Name: Creamy Beef and Shells
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 8 ounces medium pasta shells; 1 tablespoon olive oil; 1 pound ground beef; ½ medium sweet onion, diced; 2 cloves garlic, minced; 1 ½ teaspoons Italian seasoning; 2 tablespoons all-purpose flour; 2 cups beef stock; 1 (15-ounce) can tomato sauce; ¾ cup heavy cream; Kosher salt and freshly ground black pepper (to taste); 6 ounces shredded extra-sharp cheddar cheese (about 1 1/2 cups)

Introduction to Creamy Beef and Shells

The Comfort of Creamy Beef and Shells

Nothing beats the cozy satisfaction of a warm, hearty meal after a long day at work, and creamy beef and shells is the perfect answer to this craving. This dish combines tender pasta shells with a luscious, creamy beef sauce, making it undeniably comforting and a crowd-pleaser for family dinners. With just a few simple ingredients, you can whip up a delicious dinner that’s as satisfying as it is quick to prepare.

Picture this: it's a Tuesday evening, and you're searching for something filling yet easy to make. One pot and 40 minutes later, you've created something that feels like a hug in a bowl. According to experts, the combination of carbohydrates and protein can boost your mood, making this dish not just a meal but also a tiny celebration of life’s simple pleasures.

Whether you’re enjoying it solo or sharing with loved ones, this recipe guarantees a satisfying experience. Plus, it leaves enough leftovers for lunch the next day—talk about a win-win! So, roll up your sleeves and get ready to dive into this creamy beef and shells recipe that is sure to become a staple in your kitchen!

Ingredients for Creamy Beef and Shells

When you’re preparing to make Creamy Beef and Shells, gathering the right ingredients is key to achieving that rich, comforting flavor. Here’s what you need:

8 ounces medium pasta shells: They’ll hold onto that creamy sauce beautifully.
1 tablespoon olive oil: Perfect for sautéing your beef and vegetables.
1 pound ground beef: This is the star ingredient that adds heartiness.
½ medium sweet onion, diced: For a touch of sweetness and depth.
2 cloves garlic, minced: Because garlic makes everything better!
1 ½ teaspoons Italian seasoning: This blend gives your dish an aromatic touch.
2 tablespoons all-purpose flour: Helps thicken the sauce beautifully.
2 cups beef stock: Adds richness to the overall flavor profile.
1 (15-ounce) can tomato sauce: For that classic pasta taste.
¾ cup heavy cream: This is what makes your dish truly creamy!
Kosher salt and freshly ground black pepper, to taste: Essential seasoning.
6 ounces shredded extra-sharp cheddar cheese (about 1 ½ cups): For that irresistible cheesy finish.

These ingredients are simple yet effective, allowing you to whip up a delicious meal in no time. For a deeper dive into ingredient benefits, check out sources like Healthline and WebMD for nutritional insights!

Step-by-step Preparation for Creamy Beef and Shells

Making a comforting dish of creamy beef and shells doesn’t have to be complicated. By following these simple steps, you’ll have a delightful meal that’s perfect for weeknight dinners. Ready? Let’s dive in!

Cook the Pasta Shells

We start by boiling the pasta shells.

Bring a large pot of salted water to a rolling boil. This is not only essential for cooking the pasta but also enhances its flavor.
Add 8 ounces of medium pasta shells and cook according to the package instructions—typically around 7-10 minutes—until al dente.
Once they’re cooked, drain them well and set them aside for later. A little tip: toss the shells in a small amount of olive oil to keep them from sticking together.

Brown the Ground Beef

Next, it’s time to get that savory flavor going!

In a large cast iron skillet, heat 1 tablespoon of olive oil over medium-high heat.
Add 1 pound of ground beef, breaking it up as it cooks. You’re aiming for a rich brown color, which should take about 3-5 minutes.
Once browned, drain any excess fat and set the beef aside. If you’re a fan of leaner meat, ground turkey can also work well here!

Sauté the Onions and Garlic

With the beef set aside, we’ll build the flavor base.

In the same skillet, add ½ medium sweet onion, diced. Cook until it becomes translucent, about 2-3 minutes.
Stir in 2 cloves of minced garlic and 1 ½ teaspoons of Italian seasoning until fragrant—about 1 minute. The aroma at this stage is just heavenly!

Create the Creamy Sauce

Now comes the magic!

Sprinkle 2 tablespoons of all-purpose flour over the onion and garlic. Cook it for about a minute, letting it turn golden brown.
Gradually whisk in 2 cups of beef stock and 1 can (15 ounces) of tomato sauce. Bring this mixture to a boil before reducing the heat to a simmer. Let it cook for 6-8 minutes until it thickens.
Finally, stir in ¾ cup of heavy cream. This is where your sauce will gain that delightful creaminess.

Assemble the Dish

The finishing touch for your creamy beef and shells is the assembly.

Return the browned beef and the cooked pasta to the skillet, stirring to combine.
Season with salt and pepper to taste and fold in 6 ounces of shredded extra-sharp cheddar cheese until it melts and becomes wonderfully gooey.

This creamy beef and shells is sure to be a hit! Serve it warm and watch it disappear quickly. Happy cooking, everyone!

Variations on Creamy Beef and Shells

Beef and Shells with Veggies

To elevate your creamy beef and shells dish, consider adding some vibrant veggies. Bell peppers, spinach, or zucchini can bring a fresh crunch and additional nutrients. Sauté the vegetables in the same pan after cooking the onion, letting their flavors meld with the beef. Not only does this enhance the taste, but it also makes your meal more colorful and appealing.

Spicy Creamy Beef and Shells

If you’re in the mood for a kick, try transforming your creamy beef and shells into a spicy delight. Stir in some crushed red pepper flakes or a dash of hot sauce while cooking. Adjust the heat to your preference—just remember to taste as you go! This variation offers a flavorful twist that keeps the comforts of the traditional dish while satisfying your spice cravings.

Explore these variations to keep your weekly dinners exciting!

Cooking Tips and Notes for Creamy Beef and Shells

When making your creamy beef and shells, the quality of your ingredients can significantly impact the dish. Freshly grated cheese often melts better than pre-shredded options, giving you that ideal creamy texture. If you prefer a lighter version, opt for half-and-half instead of heavy cream—just remember that it may alter the richness a bit.

Don’t shy away from customizing the seasonings. A pinch of red pepper flakes can add a delightful kick, while fresh herbs like basil or parsley can boost flavor. For tips on pasta cooking, check out this helpful guide. Enjoy your cooking adventure!

Serving Suggestions for Creamy Beef and Shells

When enjoying your creamy beef and shells, consider pairing it with some delightful sides and toppings to elevate your meal. Here are a few serving suggestions:

Fresh Salad: A crisp green salad drizzled with a simple vinaigrette can complement the richness of the pasta nicely. The crunch helps balance the creaminess and adds a refreshing element to your plate.
Garlic Bread: Serve warm garlic bread on the side for a little extra indulgence. It’s perfect for soaking up any leftover sauce.
Parmesan and Herbs: Top with freshly grated Parmesan cheese and a sprinkle of chopped parsley or basil. This adds beauty and enhances the flavor.

How do you serve your creamy beef and shells? Share your ideas, and don't hesitate to explore other sides or creative variations!

Time Breakdown for Creamy Beef and Shells

Preparation Time
Getting everything ready for your creamy beef and shells dish is quick and easy! You'll want to set aside about 15 minutes for prepping your ingredients: chopping the onion, mincing garlic, and measuring out the pasta and sauce.

Cooking Time
The actual cooking takes around 25 minutes. This is where all the magic happens—browning your beef, sautéing the veggies, and combining everything to make that creamy, comforting sauce.

Total Time
In just 40 minutes, you’ll have a delicious meal ready to serve! Perfect for busy weeknights when you want something satisfying without spending hours in the kitchen. For more quick dinner ideas, check out this guide on speedy weeknight meals.

Nutritional Facts for Creamy Beef and Shells

When whipping up this delicious Creamy Beef and Shells recipe, it's important to know what you're putting on your plate. Here’s the nutritional breakdown per serving:

Calories

Each serving contains approximately 570 calories. This ensures you enjoy a hearty meal without going overboard on calories.

Protein

Packed with about 35 grams of protein, this dish is perfect for meeting your daily needs, especially if you're keeping an active lifestyle.

Sodium

It's worth noting that each serving has around 800 mg of sodium. While flavorful, consider pairing it with a fresh veggie side to balance this!

For more insights on nutrition, check out resources from the U.S. Department of Agriculture or the American Heart Association. Enjoy your creamy dinner knowing you’ve made a nutritious choice!

FAQs about Creamy Beef and Shells

Can I use turkey instead of beef?

Absolutely! If you're looking to lighten up the dish, using ground turkey is a fantastic alternative to beef. It provides a similar texture and taste, while cutting down on fat and calories. Just be sure to season well, as turkey can be a bit milder than beef.

How can I make this dish lighter?

For a lighter version of creamy beef and shells, consider using whole wheat pasta and reducing the amount of cheese. You can also swap heavy cream for a mix of Greek yogurt and milk for a creamy texture without all the calories. Adding more veggies, like spinach or bell peppers, can enhance nutrition without sacrificing flavor.

What can I substitute for heavy cream?

If you're out of heavy cream or want a lighter option, there are several substitutes you can use. Half-and-half or evaporated milk works well, and for a non-dairy alternative, try coconut milk or cashew cream. These substitutes will still give your dish that lovely creaminess without the extra fat.

Feel free to explore these variations; you might discover a new favorite way to enjoy this comforting dish!

Conclusion on Creamy Beef and Shells

In summary, creamy beef and shells is the perfect go-to meal for a busy weeknight. Not only is it rich and delicious, but it's also quick to whip up with just a few ingredients. Trust us, this comforting pasta dish will satisfy your cravings and earn a regular spot on your dinner table! For more delectable recipes, be sure to check out this collection of comforting pasta dishes.