Name: Cherry Jalapeno Chicken Salad: A Juicy Twist on Classic Flavors
Prep time: 20 min
Total time: 20 min
Ingredients: ¼ cup mayonnaise; ¼ cup plain greek yogurt; 1 tablespoon Dijon mustard; 1 lemon juiced; kosher salt and pepper; 2 cups cooked, shredded chicken; 1 cup dried tart cherries; ½ cup sliced almonds; 2 jalapeno peppers seeds removed and diced; 2 green onions thinly sliced; 1 rib celery, diced; 2 tablespoons finely chopped parsley

Introduction to Cherry Jalapeno Chicken Salad

When it comes to creating a fresh yet exciting dish, the Cherry Jalapeno Chicken Salad stands out as a delightful option. This salad combines savory, sweet, and spicy flavors that ensure every bite is packed with interest. Imagine tender pieces of shredded chicken mixed with tangy tart cherries and a hint of spice from diced jalapeños—sounds tempting, right? Whether you're looking for a quick lunch or a flavorful snack, this salad is versatile enough to satisfy any craving.

Why You’ll Love This Cherry Jalapeno Chicken Salad

You’ll love the ease of preparation. With just 20 minutes of active time, you can whip up a dish that’s not only visually appealing but also bursting with taste. The balance of creaminess from the yogurt and mayonnaise complements the sweetness of the cherries perfectly, while the jalapeños add that extra kick that makes it unforgettable.

Looking for ways to serve it? Try it on a bed of greens, in a sandwich, or even with crunchy crackers for dipping. Plus, with its shelf-life of up to three days in the fridge, it’s a fantastic option for meal prep to enjoy all week long. Curious about similar recipes to elevate your lunch game? Check out the benefits of meal prepping for some great ideas!

Now, let’s dive into making this delightful salad!

Ingredients for Cherry Jalapeno Chicken Salad

Creating a delightful Cherry Jalapeno Chicken Salad starts with gathering the right ingredients. This refreshing dish balances savory flavors with a hint of sweetness and just the right amount of heat. Here’s what you’ll need:

¼ cup mayonnaise: Adds creaminess and richness.
¼ cup plain Greek yogurt: A healthier alternative, giving a tangy twist.
1 tablespoon Dijon mustard: For a subtle kick of flavor.
1 lemon, juiced: Brightens up the whole dish.
Kosher salt and pepper: Essential for seasoning to taste.
2 cups cooked, shredded chicken: Use leftover rotisserie chicken for convenience!
1 cup dried tart cherries: These add a tangy sweetness that complements the jalapeños beautifully.
½ cup sliced almonds: For crunch and nuttiness.
2 jalapeño peppers, seeds removed and diced: Control the spice by adjusting the quantity of jalapeños.
2 green onions, thinly sliced: Freshness with a mild onion flavor.
1 celery rib, diced: Adds a refreshing crunch.
2 tablespoons finely chopped parsley: For a touch of color and added flavor.

With these ingredients ready, you’re set to craft a salad that’s perfect for sandwiches, wraps, or even just enjoyed on its own. Curious about the preparation? Read on for the full recipe!

Preparing Cherry Jalapeno Chicken Salad

Creating the perfect Cherry Jalapeno Chicken Salad is a delightful journey that involves just a few simple steps. This salad is not only a feast for the taste buds, but it's also a beautiful blend of textures and flavors. Let's dive into the preparation process!

Gather Your Ingredients

Before we start mixing everything together, it's essential to gather all your ingredients. Here's a checklist to make it easier:

¼ cup mayonnaise
¼ cup plain Greek yogurt
1 tablespoon Dijon mustard
1 lemon, juiced
Kosher salt and pepper (to taste)
2 cups cooked, shredded chicken
1 cup dried tart cherries
½ cup sliced almonds
2 jalapeno peppers, seeds removed and diced
2 green onions, thinly sliced
1 celery rib, diced
2 tablespoons finely chopped parsley

Having everything prepped and within reach makes the cooking process smoother and more enjoyable. Plus, it’s always nice to see a colorful array of ingredients waiting to be transformed!

Make the Creamy Dressing

The dressing is where the magic begins. In a medium-sized bowl, whisk together the mayonnaise, Greek yogurt, Dijon mustard, and freshly squeezed lemon juice. This creamy base balances the sweetness of the cherries and the heat from the jalapenos, creating a sumptuous dressing. Don’t forget to season with a pinch of kosher salt and pepper to elevate the flavors. Taste as you go – the right combination can make a huge difference.

Combine the Ingredients

Now it's time for a little culinary chemistry! In the bowl with your creamy dressing, add the shredded chicken, dried tart cherries, sliced almonds, diced jalapenos, green onions, celery, and parsley. Gently fold all the ingredients together until every piece is well-coated in that luscious dressing. The contrasting textures, from crunchy almonds to juicy cherries, will add an exciting flair to each bite. If you want to learn more about flavor pairings, check out this article on culinary combinations.

Taste and Adjust Seasoning

This step is crucial! Once your ingredients are combined, take a moment to taste the salad. Do you want a little more tang? Add a splash of lemon juice. A bit more heat? Toss in a pinch of diced jalapenos or a sprinkle of chili flakes. The beauty of a salad like this lies in making it your own.

Chill and Serve

For the final touch, let your Cherry Jalapeno Chicken Salad chill in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld beautifully and become even more vibrant. When you’re ready to serve, scoop it onto a bed of greens, use it as a filling for sandwiches, or enjoy it alongside your favorite crackers. Each bite is a burst of flavor that’s sure to impress!

Enjoy your Cherry Jalapeno Chicken Salad; it’s a perfect dish for lunch, dinner, or even a picnic!

Variations on Cherry Jalapeno Chicken Salad

Substitute for Chicken

If you're looking for alternatives to chicken in your Cherry Jalapeno Chicken Salad, consider using shredded turkey or even chicken ham for a delightful twist. Vegetarians can opt for a chickpea or tofu-based substitute to maintain the dish's heartiness while keeping the flavor profile intact. For an even lighter option, shredded rotisserie chicken works beautifully and saves prep time!

Add Extra Crunch

To elevate the texture of your Cherry Jalapeno Chicken Salad, consider tossing in some crunchy elements. Chopped apples or diced bell peppers can add a refreshing bite. If you're feeling adventurous, try adding crispy turkey bacon or toasted sunflower seeds! These simple additions not only enhance the flavor but also invite a satisfying crunch that makes each bite memorable.

For more ideas, check out sources like Food Network or Serious Eats for tantalizing variations!

Cooking Tips and Notes for Cherry Jalapeno Chicken Salad

When preparing your Cherry Jalapeno Chicken Salad, a little prep goes a long way. Here's how to elevate your dish:

Chicken Shredding: Use leftover rotisserie chicken for convenience, or, if you're cooking from scratch, ensure your chicken is properly seasoned before cooking. This adds depth to your salad.
Cherry Choices: Opt for dried tart cherries, as they balance the heat of jalapenos and add delightful sweetness. Check out brands like Stoneridge Orchards for quality options.
Adjusting Spice: If you’re not a fan of too much heat, start with just one diced jalapeno. You can always add more later!
Make Ahead: This salad tastes even better the next day! Refrigerate it for a few hours or overnight to let the flavors meld beautifully.

By following these tips, you’ll create a delicious Cherry Jalapeno Chicken Salad that will impress family and friends. Enjoy!

Serving suggestions for Cherry Jalapeno Chicken Salad

When it comes to enjoying your Cherry Jalapeno Chicken Salad, the possibilities are endless! Here are some delightful serving suggestions to elevate your meal:

Sandwiches and Wraps: Spread the salad on whole-grain bread or a tortilla for a satisfying lunch. Add some fresh greens for an added crunch.
Crackers and Dips: Serve the salad chilled in a bowl with a side of your favorite crackers. It makes for a perfect appetizer at gatherings.
Stuffed Peppers: Hollow out bell peppers and fill them with the Cherry Jalapeno Chicken Salad for a colorful, healthy presentation.
Salad Base: Use it as a topping on a bed of mixed greens for an invigorating salad full of textures and flavors.

These simple pairings make your salad versatile and fun, giving you the chance to savor it in different ways! Looking for more inspiration? Check out these easy lunch ideas to complement your Cherry Jalapeno Chicken Salad.

Time Details for Cherry Jalapeno Chicken Salad

Preparation Time

Preparing the Cherry Jalapeno Chicken Salad takes about 20 minutes. This quick and straightforward process makes it a fantastic option for busy professionals looking to whip up a delicious, healthy dish in no time!

Total Time

The total time for this delightful salad is just 20 minutes as well. That means you can serve it as a light lunch or a fun dinner side dish without sacrificing your valuable time. Plus, it keeps well in the fridge, allowing the flavors to meld beautifully!

With a straightforward preparation process and minimal time commitment, you'll find this recipe not only delicious but incredibly accessible, making it perfect for your busy lifestyle! If you're interested in additional meal prep tips, consider checking out this article on meal planning for busy weeks.

Nutritional Information for Cherry Jalapeno Chicken Salad

When it comes to enjoying a hearty meal without the guilt, Cherry Jalapeno Chicken Salad is a fantastic choice! Here's a quick breakdown of its nutritional profile:

Calories

This salad delivers approximately 300 calories per serving. It’s a great option for a light lunch or a snack, leaving you satisfied without weighing you down.

Protein

Packed with about 25 grams of protein, this cherry jalapeno chicken salad not only fuels your energy but also supports muscle repair and growth. And who doesn’t love a protein-rich dish?

Sodium

Keeping it mindful, the sodium content is around 400 milligrams, making it manageable for most diets. Just remember to adjust seasoning based on personal preference.

By enjoying this Cherry Jalapeno Chicken Salad, you're indulging in a flavor-packed dish that's balanced, nutritious, and simply delicious. Plus, the combination of sweet cherries with a hint of spicy jalapeno is a culinary adventure you won’t want to miss!

If you’re curious about how to add more nutritious meals to your diet, check out the Harvard T.H. Chan School of Public Health for insightful guidelines on balanced eating.

FAQs about Cherry Jalapeno Chicken Salad

Can I use fresh cherries instead of dried?

Absolutely! While the dried tart cherries add a chewy texture and concentrated flavor, fresh cherries can be a fantastic substitute, especially in summer. Just chop them into smaller pieces and consider adjusting the seasoning, as fresh cherries tend to be less tart.

How long does this salad last in the fridge?

You can store your Cherry Jalapeno Chicken Salad in the fridge for up to three days. It’s perfect for meal prep! As the flavors meld, it might even taste better after a day or two. Just make sure to keep it in an airtight container to maintain freshness.

What other ingredients can I add?

Feel free to get creative! You might consider adding ingredients like shredded cheese, diced bell peppers, or even some diced turkey bacon for an extra layer of flavor. Nuts like pecans or walnuts can add more crunch, too! Check out this guide on salad mix-ins for more inspiration.

This Cherry Jalapeno Chicken Salad is versatile, so personalize it to suit your taste!

Conclusion on Cherry Jalapeno Chicken Salad

In summary, the Cherry Jalapeno Chicken Salad is a delightful combination of flavors that is sure to impress. Whether you're serving it at a picnic or enjoying it as a quick lunch, it's versatile, tasty, and can be made ahead of time. Enjoy this unique salad with your favorite sides for a perfect meal!

Feel free to explore more delicious salad recipes or discover the health benefits of salads from Healthline and EatingWell.