Introduction to Easy Stuffed Pepper Soup
Are you looking for a warm, hearty meal that brings the comforting flavors of stuffed peppers into a cozy soup? Look no further than this easy stuffed pepper soup recipe! With simple ingredients and a minimal prep time, you can whip up a delicious pot of soup that’s perfect for a busy weeknight.
Why you’ll love easy stuffed pepper soup
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Versatility: This soup can be made on the stove or in a slow cooker, making it adaptable to your schedule. Whether you prefer a quick stovetop method or a leisurely slow-cooked dish, you’re covered!
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Healthy and Hearty: Packed with lean ground beef, bell peppers, and rice, this dish not only satisfies your cravings but also nourishes your body. It’s an excellent way to sneak in some vegetables while indulging in comforting flavors.
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Perfect for Meal Prep: Making a big batch means you’ll have savory leftovers that can be frozen or enjoyed throughout the week. Just don’t add the rice if you plan to freeze, as it can turn mushy.
So, grab your ingredients and let’s dive into this delicious soup recipe that’s sure to become a favorite in your home. For more variations or even a delightful Instant Pot version, check out this recipe article!
Ingredients for Easy Stuffed Pepper Soup
Essential ingredients for the base
To whip up this easy stuffed pepper soup, you'll need a handful of essential ingredients that form a flavorful base:
- Uncooked rice: ¾ cup adds heartiness. You can use jasmine, brown, or your favorite variety.
- Olive oil: 1 tablespoon for sautéing and enhancing flavors.
- Chopped onion: ½ medium keeps the soup aromatic.
- Lean ground beef: 1.5 pounds provides protein and depth.
- Minced garlic: 3 cloves for that rich, savory kick.
- Bell peppers: Both red and green (1 each, chopped) bring in vibrant color and sweetness.
- Canned tomato sauce: 1 (13.5 fluid ounce) can for a rich, tangy base.
- Fire-roasted diced tomatoes: 1 (28 fluid ounce) can adds smokiness.
- Chicken broth: 4 cups provide the perfect liquid base.
Optional ingredients for added flavor
Consider enhancing your easy stuffed pepper soup with these optional ingredients:
- Italian seasoning: A ¼ teaspoon adds a lovely herby essence.
- Paprika: 1 teaspoon for color and a subtle warmth.
- Salt and pepper: To taste, helping to elevate all the other flavors.
Feel free to get creative! You can even check out this guide on fresh herbs for additional flavor inspiration. Remember, the beauty of this recipe is its versatility—make it your own!
Step-by-step preparation of Easy Stuffed Pepper Soup
Making your own easy stuffed pepper soup is not only a breeze but also an incredibly rewarding experience. Let’s dive into the steps that will turn simple, everyday ingredients into a delightful and hearty dish in no time!
Gather your ingredients
Before you start cooking, it’s a great idea to gather all your ingredients. This ensures you won't have to scramble around the kitchen mid-recipe. Here's what you'll need:
- ¾ cup uncooked rice
- 1 tablespoon olive oil
- ½ medium onion chopped
- 1.5 pounds lean ground beef
- 3 cloves garlic minced
- 1 red bell pepper chopped finely
- 1 green bell pepper chopped finely
- 1 (13.5 fluid ounce) can tomato sauce
- 1 (28 fluid ounce) can fire-roasted diced tomatoes (with juices)
- 4 cups chicken broth
- ¼ teaspoon Italian seasoning
- 1 teaspoon paprika
- Salt & pepper to taste
Now that everything's ready, you are all set to create your delicious soup!
Prepare the rice
If you’re using uncooked rice, start cooking it according to package directions. Feel free to swap in any rice you have handy, like brown rice, if you prefer a healthier option. This step can often be done while you prepare the soup's other components, making it efficient.
Sauté onion and ground beef
In a large soup pot, warm your olive oil over medium heat. Add the chopped onion and sauté it for about 5-7 minutes until it becomes translucent. It’s perfectly okay if it gains a bit of color from browning; this will enhance the soup’s flavor! After that, toss in the ground beef, breaking it up with a spoon, and cook for about 5 minutes until it’s browned. If there’s excess grease, drain it before moving on.
Add in garlic and bell peppers
Once the beef is cooked through, stir in the minced garlic and let it cook for about a minute until fragrant. Next, add the finely chopped bell peppers—red and green—which will give your soup that classic stuffed pepper flavor.
Incorporate tomatoes and broth
It's time to turn up the taste! Pour in the tomato sauce and the fire-roasted diced tomatoes (juices included!). Then, add the chicken broth, Italian seasoning, and paprika. Bring the mixture to a gentle boil over high heat, then reduce it to a simmer. Let it simmer for about 15 minutes. This will meld all those wonderful flavors together.
Simmer and add rice at the end
Finally, once your soup has simmered and developed flavor, add the cooked rice. This is also the stage where you can season to taste with salt and pepper, ensuring it's just right before serving. Simmer everything together for another 10 minutes. This final step will help thicken the soup and allow the rice to absorb the delightful broth.
And there you have it! Your easy stuffed pepper soup is ready to be enjoyed. Whether you savor it on its own or pair it with bread, this soup will surely warm you up on a cozy day.
Variations of Easy Stuffed Pepper Soup
Vegetarian Stuffed Pepper Soup
If you’re looking to switch things up, try a vegetarian stuffed pepper soup. Simply replace the ground beef with a mix of your favorite beans, such as black or kidney beans, for a protein-packed alternative. Add in quinoa for some extra texture and a nutritional boost. Don't forget to sprinkle in additional vegetables like corn or zucchini for added flavor and nutrients. This version not only stays hearty but also delights vegetarians and meat-lovers alike!
Spicy Stuffed Pepper Soup
Craving a kick? Check out the spicy stuffed pepper soup variation! Incorporate diced jalapeños or crushed red pepper flakes into the mix for a fiery twist. You can even add a splash of hot sauce to crank up the heat level. Consider garnishing your soup with fresh cilantro and a dollop of sour cream or Greek yogurt to balance the spiciness. This variation is perfect for those chilly evenings when you want something warm and exciting!
For even more recipe ideas, check out these delicious soup variations that can inspire your culinary adventures!
Cooking tips and notes for Easy Stuffed Pepper Soup
Tips for perfect flavor
For your easy stuffed pepper soup, consider using fire-roasted diced tomatoes for a deeper, smokier flavor. Experiment with adding extra spices like cumin or chili powder to enhance the soup's complexity. If you're a fan of fresh herbs, toss in some chopped basil or parsley just before serving to brighten up the dish.
Storage tips for leftovers
This soup keeps well, but for optimal texture, store the rice separately if you plan on enjoying leftovers. Simply reheat the soup and add freshly cooked rice for that just-made taste. If freezing, it’s best to leave out the rice altogether to prevent it from becoming mushy. Check out this guide for more storage tips!
Serving suggestions for Easy Stuffed Pepper Soup
What to serve alongside
Pair your easy stuffed pepper soup with some hearty options that complement its bold flavors. Consider serving it with:
- Crusty bread or rolls for dipping, perfect for sopping up those delicious broth flavors.
- Side salads like a simple mixed green salad with balsamic vinaigrette, enhancing the freshness of the meal.
- Grilled cheese bites or a panini to add a crispy, cheesy touch that balances the soup's heartiness.
Garnishes to elevate presentation
Elevate your easy stuffed pepper soup with fun garnishes that not only enhance the flavor but also add visual appeal. Try:
- Fresh herbs, such as parsley or cilantro, sprinkled on top to provide a burst of color and flavor.
- Grated cheese, like cheddar or Monterey Jack, melting in for a creamy finish.
- Sour cream or Greek yogurt dolloped on each bowl, adding a tangy contrast that brings everything together.
Don't hesitate to get creative with your toppings! These simple additions can make your soup feel gourmet and invite everyone to the table. For more tips on enhancing your soups, check out great articles on The Kitchn and Serious Eats.
Time breakdown for Easy Stuffed Pepper Soup
Preparation time
Getting started on your easy stuffed pepper soup takes just 10 minutes. This is where you’ll chop your veggies and prep your ingredients—easy peasy!
Cooking time
Next, gather around while your soup simmers away for 35 minutes. This is when all those delicious flavors meld together, creating a delightful aromatic experience in your kitchen.
Total time
In just 45 minutes, you’ll be savoring a hearty bowl of flavorful soup. This time-efficient recipe is perfect for busy weeknights or cozy weekends alike!
For more delicious soup recipes, check out this Easy Tomato Basil Soup for a delightful pairing!
Nutritional Facts for Easy Stuffed Pepper Soup
When you’re whipping up a warm bowl of easy stuffed pepper soup, it’s great to know what’s packed inside! Here’s a quick overview to keep you informed while enjoying this delicious dish.
Calories
Each serving of this delightful soup contains approximately 331 calories, making it a satisfying option without tipping the scale.
Protein
Packed with 29 grams of protein, this soup is a fantastic way to fuel your day and keep your energy levels up, especially for busy professionals.
Fiber
With 3 grams of fiber per serving, this easy stuffed pepper soup supports digestive health while adding a little extra fullness to your meal.
Enjoy the flavors and nutrition this soup offers, perfect for any weeknight dinner or a cozy weekend gathering! If you want more insights into ingredient benefits, check out sources like Healthline or WebMD.
FAQ about Easy Stuffed Pepper Soup
Can I make this soup in a slow cooker?
Absolutely! This easy stuffed pepper soup is perfect for the slow cooker. Simply brown the ground beef first on the stovetop, then transfer it to your Crockpot. Add all the ingredients, except for the cooked rice and seasoning. Cook on low for 6-8 hours or high for 3-4 hours. Near the end, stir in the rice for perfect texture.
How do I freeze stuffed pepper soup properly?
To ensure your soup stays delicious after freezing, it's best to leave out the rice until you're ready to reheat. Store the soup in airtight containers, and it can last in the freezer for up to three months. When you're ready to enjoy it again, simply reheat and add freshly cooked rice!
What if I don’t have certain spices on hand?
No worries! If you’re missing spices like Italian seasoning or paprika, feel free to improvise. You can substitute with other herbs or spices you prefer, such as oregano or cumin. Experimenting can sometimes lead you to a new favorite flavor! For tips on herb substitutions, check out this handy guide.
Conclusion on Easy Stuffed Pepper Soup
In summary, this easy stuffed pepper soup is the perfect weeknight meal, bringing together the beloved flavors of stuffed peppers in a warm, comforting bowl. With just a handful of ingredients and minimal effort, you can enjoy a delicious and nutritious dish that is sure to please everyone. Don't forget to try it with different vegetables, spices, or grains to suit your taste!
Easy Stuffed Pepper Soup
Equipment
- large soup pot
Ingredients
Rice and Vegetables
- 0.75 cup uncooked rice jasmine or other variety
- 1 tablespoon olive oil
- 0.5 medium onion, chopped
- 1.5 pounds lean ground beef
- 3 cloves garlic, minced
- 1 red bell pepper, chopped finely
- 1 green bell pepper, chopped finely
- 1 can (13.5 oz) tomato sauce
- 1 can (28 oz) fire-roasted diced tomatoes with juices
- 4 cups chicken broth
- 0.25 teaspoon Italian seasoning
- 1 teaspoon paprika
- salt & pepper to taste
Instructions
Preparation Steps
- Start by cooking the rice according to package directions. If you have already cooked rice on hand, save it for later in the recipe.
- While the rice is cooking, add the oil and onion to a large soup pot and sauté for 5-7 minutes. To save time, chop the peppers while the onions are cooking.
- Add the ground beef to the pot and cook it for 5 minutes, stirring and breaking up the beef as it cooks. Drain excess grease if necessary.
- Stir in the garlic and cook for about a minute.
- Add in the peppers, tomato sauce, diced tomatoes, chicken broth, Italian seasoning, and paprika. Bring to a gentle boil, then reduce heat and simmer for 15 minutes.
- Add the cooked rice to the pot and continue to cook the soup for another 10 minutes. Season as needed with salt and pepper.
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