Introduction to Lemon Garlic Chicken with Green Beans
If you're a young professional juggling a busy career, finding time to prepare healthy meals can feel like an uphill battle. That's where Lemon Garlic Chicken with Green Beans comes into play—a delightful dish that transforms weeknight dinners into something special without consuming hours of your day.
Why Lemon Garlic Chicken is a Game Changer for Young Professionals
This recipe excels in several areas: it’s quick, nutritious, and bursting with flavor. With just 10 minutes of prep and a mere 30 minutes of cook time, you can create a meal that not only satisfies your hunger but also impresses your taste buds. Diets high in lean proteins and vegetables can enhance performance and energy levels, making this dish not just delicious but also beneficial for your busy lifestyle.
Additionally, the ingredients are simple and easily accessible. Fresh garlic and zesty lemon elevate the dish, offering bright flavors that feel indulgent while keeping things light. Why settle for bland takeout when you can whip up a homemade meal that nourishes both your body and soul?
Not to mention, this recipe presents well—perfect for those casual dinner parties. So let’s dive into the details of this easy, healthy, and absolutely delicious Chicken Thighs with Lemon Garlic Green Beans and elevate your weeknight cooking!
Ingredients for Lemon Garlic Chicken with Green Beans
When planning your next meal, making Lemon Garlic Chicken with Green Beans is a fantastic choice. Not only is it easy to whip up, but it’s loaded with flavor and nutrients. Here’s what you’ll need to get started:
Key Ingredients
- 1.5 lb. skinless boneless chicken thighs: The star of the show, tender and juicy.
- 1 teaspoon paprika: For a subtle smoky flavor.
- 1 teaspoon onion powder: Adds depth without overpowering.
- ¼ teaspoon crushed red chili pepper flakes: A little kick to elevate your dish.
- 1 lb. green beans, trimmed: Fresh and vibrant, these add crunch and color.
- 3 tablespoons butter, divided: For richness and flavor.
- ½ cup fresh chopped parsley: Brightens up the dish with freshness.
- 4 garlic cloves, minced: The aromatic base that makes everything better.
- 1 tablespoon hot sauce, like Sriracha: For a bit of heat.
- ¼ teaspoon salt and fresh cracked black pepper: Essential for seasoning.
- Juice of ½ lemon: Provides that tangy flavor boost.
- ½ cup chicken stock: To create a luscious sauce.
Check out more tips on how to elevate your chicken recipes at Food Network and explore the versatility of green beans on The Spruce Eats. Happy cooking!
Step-by-Step Preparation of Lemon Garlic Chicken with Green Beans
Cooking can sometimes feel overwhelming, but as you dive into this Lemon Garlic Chicken with Green Beans recipe, you’ll find that it’s quite simple—and absolutely rewarding. Let’s break it down step-by-step for a delicious dinner experience!
Gather and Prep Your Ingredients
Before you start cooking, it’s important to get organized. Gather the following ingredients:
- 1.5 lb. skinless boneless chicken thighs
- 1 teaspoon paprika
- 1 teaspoon onion powder
- ¼ teaspoon crushed red chili pepper flakes
- 1 lb. green beans, trimmed
- 3 tablespoons butter, divided
- ½ cup fresh chopped parsley
- 4 garlic cloves, minced
- 1 tablespoon hot sauce (like Sriracha)
- ¼ teaspoon salt and fresh cracked black pepper
- Juice of ½ lemon
- ½ cup chicken stock
After you’ve collected everything, take a moment to rinse your green beans and chop your parsley. You’ll feel all set to begin!
Season the Chicken Thighs
Next, let’s infuse some flavor! In a small bowl, combine the onion powder, paprika, salt, and pepper. Generously season your chicken thighs with this mixture — don’t shy away from it; the spices really elevate the dish. Once seasoned, set the thighs aside while you prepare the green beans.
Cook the Green Beans to Perfection
Now, let’s get those green beans cooked! Bring water to a boil in a medium saucepan, then add the prepared green beans. Cook for about 10 minutes. You'll want them to be tender yet still crisp. After cooking, drain them well and set aside. The crunchy texture of green beans brings a wonderful contrast to the other ingredients.
Sear the Chicken Thighs
You’re getting closer! In a large skillet, melt 2 tablespoons of butter over medium heat. Once the butter is bubbling, carefully arrange the seasoned chicken thighs in a single layer. Cook for 5-6 minutes on each side until they're golden and cooked through—about 10-12 minutes total. Transfer the cooked chicken to a plate and let it rest; the flavor will deepen while you create the sauce.
Combine and Create the Flavorful Sauce
In the same skillet (pro tip: don’t clean it!), reduce the heat and melt the remaining tablespoon of butter. Add in the chopped parsley, minced garlic, hot sauce, and crushed red chili pepper flakes. Toss in the cooked green beans and let everything mingle for about 4-5 minutes, stirring regularly. This is where the magic happens! Add the lemon juice and chicken stock, allowing it to reduce slightly for a thicker sauce.
Serve and Enjoy
Finally, return your chicken thighs to the skillet, reheating them in the flavorful sauce. Taste and adjust the seasoning with more salt and pepper if needed. Once plated, don’t forget to garnish with a sprinkle of crushed red chili flakes and fresh parsley. Enjoy this fantastic Lemon Garlic Chicken with Green Beans dish with family or friends, and watch their smiles as they savor every bite!
When you try this recipe, don't forget to share your thoughts or even your own twists on it! Each version adds a unique flavor to this classic dish. Happy cooking!
Variations of Lemon Garlic Chicken with Green Beans
Add a Twist with Different Vegetables
While Lemon Garlic Chicken with Green Beans is delicious as is, adding a variety of vegetables can elevate your dish. Consider incorporating asparagus, bell peppers, or zucchini for added color and flavor. You can also switch to seasonal veggies like Brussels sprouts or carrots, which will bring a new texture and taste profile. Just remember to adjust cooking times to ensure everything is perfectly tender.
Make It Citrus-Infused with Additions
For those who want to amplify the citrus vibe, try adding orange or lime juice alongside the lemon. A splash of fresh citrus zest can also enhance the dish's aroma and flavor. You might even experiment with herbs like dill or basil for a unique twist. Just imagine a Lemon Garlic Chicken with Green Beans bursting with zesty goodness—how refreshing! For more tips on cooking with citrus, check out this cooking guide.
Cooking Tips and Notes for Lemon Garlic Chicken with Green Beans
Cooking should be a joy, not a chore! Here are some friendly tips to elevate your experience while making Lemon Garlic Chicken with Green Beans.
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Chicken Thighs: Opt for skinless, boneless chicken thighs as they remain juicy and flavorful. You can also marinate them overnight for a deeper flavor.
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Seasoning: Don't hesitate to adjust the spices. If you love a kick, try adding more crushed red chili flakes or experimenting with other herbs like thyme or rosemary.
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Green Beans: Fresh green beans are the star here. When choosing, look for vibrant, crisp beans. If unavailable, frozen green beans are a convenient alternative.
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Sauce Magic: For a richer sauce, consider adding a splash of chicken broth or vegetable stock toward the end of cooking.
For more insights and variations, check out this article on flavorful chicken dishes. Enjoy your cooking adventure!
Serving Suggestions for Lemon Garlic Chicken with Green Beans
When serving your Lemon Garlic Chicken with Green Beans, consider pairing it with a refreshing side salad. A crisp mixed greens salad with a simple vinaigrette enhances the vibrant flavors of the chicken and green beans.
For a heartier meal, serve it over a bed of fluffy quinoa or brown rice; this not only complements the dish but also adds a nutritious component.
Finally, don’t forget to sprinkle some extra fresh parsley on top just before serving for a nice pop of color and flavor. Enjoy your meal paired with a light sparkling water or herbal tea for a delightful dining experience! For more side dish ideas, check out this resource that offers numerous pairing suggestions.
Time Breakdown for Lemon Garlic Chicken with Green Beans
When you're looking to whip up a scrumptious dinner, knowing how much time you'll need is essential. Here’s a quick breakdown for preparing your Lemon Garlic Chicken with Green Beans.
Preparation Time
In just 10 minutes, you can gather your ingredients and get the chicken seasoned.
Cooking Time
The cooking process will take around 30 minutes, allowing the flavors to infuse beautifully.
Total Time
All in all, you’ll be enjoying your meal in a delightful 40 minutes! It’s a great option for busy weeknights when you want something tasty without a huge time commitment.
For more time-saving tips and delicious recipes, check out The Kitchn for kitchen hacks and inspiration!
Nutritional Facts for Lemon Garlic Chicken with Green Beans
Looking to savor a nutritious meal? Let’s break down the nutritional facts for this delectable Lemon Garlic Chicken with Green Beans.
Calories
This vibrant dish comes in at approximately 350 calories per serving, making it a guilt-free yet satisfying choice for dinner.
Protein
Packed with about 35 grams of protein per serving, this recipe is an excellent option for those looking to boost their protein intake while enjoying a delicious meal.
Sodium
With a sodium content of around 600 milligrams, this recipe maintains a balanced flavor without going overboard. Just be mindful if you're on a low-sodium diet; you can always adjust the salt to your preference.
This dish not only delivers on flavor but also provides essential nutrients, making it a perfect addition to your weekly meal plan. Want to learn more about the benefits of these ingredients? Check out the USDA Food Database for detailed nutritional information!
FAQ about Lemon Garlic Chicken with Green Beans
Can I use chicken breasts instead of thighs?
Absolutely! While the recipe calls for chicken thighs for their rich flavor and juicy texture, chicken breasts can work just as well. Just remember to adjust the cooking time slightly, as breasts may take a few minutes less to fully cook.
What can I serve with this dish?
Lemon Garlic Chicken with Green Beans pairs beautifully with a variety of sides. Consider serving it over fluffy rice, creamy mashed potatoes, or even a light quinoa salad. For a refreshing touch, a side of mixed greens dressed in a zingy vinaigrette would complement the dish perfectly.
How can I store leftovers?
Leftover Lemon Garlic Chicken with Green Beans can be stored in the fridge for up to 3 days in an airtight container. For longer storage, consider freezing it in portions for up to 3 months. To reheat, simply warm it in the microwave or on the stovetop until heated through. Enjoy this delightful dish again!
Conclusion on Lemon Garlic Chicken with Green Beans
Lemon Garlic Chicken with Green Beans is an easy, healthy dish that not only delights the taste buds but also encourages you to embrace fresh ingredients. Whether you're hosting a dinner or meal-prepping for the week, this recipe is a delightful and satisfying choice that everyone will love!
Lemon Garlic Chicken with Green Beans
Equipment
- medium saucepan
- large skillet
- small bowl
Ingredients
Chicken and Green Beans
- 1.5 lb skinless boneless chicken thighs
- 1 teaspoon paprika
- 1 teaspoon onion powder
- ¼ teaspoon crushed red chili pepper flakes
- 1 lb green beans, trimmed
- 3 tablespoons butter, divided
- ½ cup fresh chopped parsley
- 4 cloves garlic, minced
- 1 tablespoon hot sauce, such as Sriracha
- ¼ teaspoon salt
- ¼ teaspoon fresh cracked black pepper
- ½ lemon juice
- ½ cup chicken stock
Instructions
Cooking Instructions
- In a small bowl, combine onion powder, paprika, salt, and pepper. Season chicken thighs generously with this mixture. Set aside while you prepare green beans.
- Bring water to a boil in a medium sauce pan. Add green beans and cook for 10 minutes. Drain and set aside.
- Melt 2 tablespoons butter in a large skillet over medium heat. Arrange the seasoned chicken thighs in one layer in the skillet. Cook for 5-6 minutes on each side for a total of 10-12 minutes.
- In the same skillet, lower the heat and melt the remaining tablespoon butter. Add chopped parsley, garlic, hot sauce, red crushed chili pepper flakes, and pre-cooked green beans and cook for 4 to 5 minutes, stirring regularly, until cooked to your liking.
- Add lemon juice and chicken stock and reduce the sauce for a couple of minutes, until slightly thickened.
- Add cooked chicken thighs back to the pan and reheat. Adjust seasoning with salt and pepper (if necessary) and serve garnished with more crushed chili pepper and fresh parsley.
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