Name: One Pan Balsamic Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1/3 cup balsamic vinegar; 2 Tbsp. honey; 2 Tbsp. oil (such as avocado or olive oil); 2 cloves garlic (minced); 1 tsp. Italian seasoning; 1 Tbsp. Dijon mustard; 8 oz. grape tomatoes (halved); 8 oz. fresh mozzarella balls ((ciliegine or pearls)); 2 Tbsp. fresh basil (finely chopped); 2 lb. boneless, skinless chicken breasts (pounded to even thickness); 2 Tbsp. avocado oil (or other high-heat oil); Kosher salt; fresh black pepper

Introduction to One Pan Balsamic Chicken

The Magic of One-Pan Meals for Busy Professionals

In today’s fast-paced world, finding time to prepare a delicious and nutritious meal can feel overwhelming, especially for young professionals navigating the complexities of work and life. That’s where one-pan meals come to the rescue! Not only do they save time on prep and cleanup, but they also allow you to create flavorful dishes without the hassle of juggling multiple pots and pans.

One of my go-to favorites is one pan balsamic chicken. This recipe combines tender chicken with the rich, tangy sweetness of balsamic vinegar, making it the perfect centerpiece for a weeknight dinner. The inclusion of juicy tomatoes and creamy mozzarella elevates the flavors, bringing an Italian flair that feels indulgent yet simple.

And let’s not forget the beauty of minimizing the mess—everything cooks in one pan, allowing you to enjoy your meal and unwind after a long day! If you’re curious about how to whip up this delightful dish, you’ll find that it requires just a handful of ingredients and minimal effort.

So why not embrace the ease of one pan balsamic chicken and reclaim some of that precious time in your day? Cooking can be a pleasure rather than a chore!

Ingredients for One Pan Balsamic Chicken

Key ingredients you'll need

To whip up this delicious one pan balsamic chicken, you'll need a short list of fresh, vibrant ingredients that pack a punch of flavor:

Chicken: 2 lbs. of boneless, skinless chicken breasts, pounded to an even thickness for those perfectly cooked bites.
Balsamic vinegar: ⅓ cup to add that tangy sweetness we love.
Honey: 2 tablespoons to balance the acidity and deepen the sauce.
Tomatoes and mozzarella: 8 oz. each of grape tomatoes (halved) and fresh mozzarella balls for a creamy texture.
Herbs: Fresh basil and Italian seasoning to brighten up the dish.

Health benefits of using fresh ingredients

Using fresh ingredients in your one pan balsamic chicken not only enhances flavor but also boosts nutritional value. Fresh veggies like grape tomatoes are high in antioxidants, providing benefits for heart and skin health, while herbs like basil are known for their anti-inflammatory properties. Additionally, opting for fresh garlic and quality chicken can ensure more nutrients and fewer preservatives, making your meal healthier overall. Incorporating fresh produce is a tasty way to simplify healthy eating! For more information on the benefits of fresh ingredients, check out resources from Healthline.

Preparing One Pan Balsamic Chicken

Cooking dinner during a bustling weekday can be quite the challenge, but preparing one pan balsamic chicken is not only simple but incredibly rewarding! Let’s break down the process into easy steps to ensure a seamless experience.

Whisking up the Delightful Balsamic Sauce

Begin by diving into the heart of flavor: the balsamic sauce. In a medium bowl, combine ⅓ cup balsamic vinegar, 2 tablespoons honey, 2 tablespoons oil (like avocado or olive oil), 2 minced garlic cloves, 1 teaspoon Italian seasoning, and 1 tablespoon Dijon mustard. Whisk everything together until well-blended. Remember to season with salt and pepper according to your taste. This sauce is both tangy and sweet, designed to elevate the chicken and create a delicious glaze that'll have everyone asking for more!

Tossing the Flavorful Tomato Mozzarella Mix

In another bowl, it’s time to create the star-studded topping for our chicken. Toss together 8 ounces of halved grape tomatoes, 8 ounces of fresh mozzarella balls (ciliegine or pearls), and 2 tablespoons of finely chopped fresh basil. Sprinkle with a pinch of salt and pepper for an added burst of flavor. The juicy tomatoes and creamy mozzarella complement the balsamic chicken beautifully, creating a perfect harmony of tastes.

Preheating the Oven and Prepping the Chicken

Preheat your oven to a cozy 400 degrees F. This setting is key for achieving that perfectly cooked chicken with a slightly crisp exterior. While the oven warms up, take 2 pounds of boneless, skinless chicken breasts and pound them to even thickness—this step is crucial as it ensures even cooking! Season both sides generously with kosher salt and freshly cracked black pepper.

Searing the Chicken to Golden Perfection

Heat 2 tablespoons of avocado oil in a large oven-safe skillet over medium-high heat. Once the oil begins to shimmer, arrange the chicken in the pan in a single layer. Sear each side for about 1-2 minutes until they're golden brown. This step adds not just color, but depth of flavor as well! After searing, pour your whisked balsamic sauce over the chicken; it should begin to simmer. Use a wooden spoon to scrape any flavorful bits stuck at the bottom of the pan. This is where the magic happens!

Combining the Layers Before Baking

Now comes the exciting part! Remove the skillet from the heat and delicately layer the tomato mozzarella mixture over the chicken. This creates an enticing combination that will bake into one delicious dish. Place the skillet in the oven and let it bake uncovered for 18-23 minutes until the chicken is fully cooked—watch for an internal temperature of 165 degrees F. After baking, let everything rest for about 5 minutes before serving. This allows the juices to redistribute, ensuring each bite is succulent!

There's nothing quite like a harmonious blend of flavors in a single pan. Your one pan balsamic chicken is not just a meal; it’s an experience. Enjoy!

Variations on One Pan Balsamic Chicken

Adding Seasonal Vegetables

Enhance one pan balsamic chicken by incorporating seasonal vegetables. Think roasted zucchini, vibrant bell peppers, or earthy mushrooms! Simply toss your favorite veggies into the mix during the last 10 minutes of baking. Not only will this add color and flavor, but it will also elevate your meal with valuable nutrients. For instance, adding spinach towards the end of the cooking process can infuse the dish with an extra dose of vitamins.

Creating a Spicy Twist with Jalapeños

If you like a little heat, consider adding sliced jalapeños for a spicy twist! Just sprinkle them over the chicken before adding the balsamic sauce. Their tangy spice pairs wonderfully with the sweet and savory notes of the dish. Not a fan of jalapeños? Try crushed red pepper flakes for a gentler heat instead! For more ideas on customizing your balsamic chicken, check out this article on flavor pairings to inspire your culinary creativity.

Cooking tips and notes for One Pan Balsamic Chicken

Ensuring perfectly cooked chicken

Achieving tender and juicy chicken with your one pan balsamic chicken is key! Always pound your chicken breasts to an even thickness; this ensures that they cook evenly and stay moist. Use a meat thermometer to check for doneness—your chicken should reach an internal temperature of 165°F. Don’t rush the resting time after baking; letting the chicken sit for about five minutes before serving allows the juices to redistribute, making every bite succulent.

Storage tips for leftovers

If you have leftovers (which is rare but possible), store them in an airtight container in the fridge for up to three days. Reheat gently in the microwave or on the stove to preserve moisture. For longer storage, consider freezing portions for a quick future meal. Just make sure to separate the chicken from the tomatoes and mozzarella before freezing to maintain their textures! For more food storage tips, check out this helpful guide.

Serving suggestions for One Pan Balsamic Chicken

Ideal side dishes to complement the meal

When enjoying one pan balsamic chicken, you want sides that elevate its flavors. Here are some perfect pairings:

Garlic mashed potatoes: Creamy and rich, they soak up the delicious balsamic sauce beautifully.
Steamed asparagus or green beans: Their freshness balances the chicken's richness while adding a pop of color.
Caesar salad: A light, crispy salad with a zesty dressing complements the dish well.
Quinoa or couscous: Adding a wholesome grain can enhance the meal's heartiness and boost nutritional value.

Suggesting drink pairings without alcohol

To round out your meal, consider refreshing non-alcoholic drinks:

Sparkling water with lemon or mint: This adds a refreshing zing to your palate.
Herbal iced tea: Chamomile or hibiscus tea pairs nicely, bringing a soothing touch.
Fruit-infused lemonade: A twist of strawberry or cucumber can elevate your dining experience significantly.

With these suggestions, your one pan balsamic chicken dinner will be both delightful and memorable!

Time Breakdown for One Pan Balsamic Chicken

Preparation Time

Getting ready for this delightful meal takes about 15 minutes. This includes prepping your ingredients and marinating the chicken, which adds a wonderful depth of flavor to your one pan balsamic chicken.

Cooking Time

After prepping, you’ll need around 30 minutes of cooking time. This is when the magic happens! The dish simmers and bakes in the oven, allowing those lovely flavors to meld perfectly.

Total Time

In total, you’re looking at about 45 minutes from start to finish! It’s a quick, straightforward dish that's perfect for a busy weeknight dinner. Trust us, diving into this balsamic chicken will feel like a well-deserved treat after your long day!

For more handy tips on meal prep, check out this resource.

Nutritional Facts for One Pan Balsamic Chicken

When it comes to healthy, flavorful meals, one pan balsamic chicken packs a punch. Let’s break down the nutritional facts to help you make informed choices for your weeknight dinner!

Calories

Each serving of this delicious dish contains approximately 380 calories, making it a satisfying option that won’t derail your diet.

Protein

You're getting a hearty 40.3 grams of protein per serving, thanks to the boneless, skinless chicken breasts. This high-protein content can help keep you full and support muscle growth.

Sodium

With about 530.2 mg of sodium in a single serving, it's an excellent choice for those mindful of salt intake. For more on sodium guidelines, check out the CDC's recommendations to ensure you stay within a healthy range.

This one-pan dish isn't just convenient; it’s a balanced meal full of flavor and nutrition! Want more tips or ideas? Drop your questions below!

FAQs about One Pan Balsamic Chicken

Can I use chicken thighs instead of breasts?

Absolutely! One pan balsamic chicken can be made with chicken thighs for a juicier and more flavorful meal. Just make sure to adjust the cooking time, as thighs may take a bit longer to reach the safe internal temperature of 165°F.

What should I do if I don’t have balsamic vinegar?

No balsamic vinegar? No problem! You can substitute it with red wine vinegar or apple cider vinegar. To mimic that sweet tanginess, just add a little extra honey (or sugar) for balance. Your dish will still be delicious!

How can I make this recipe in advance?

Prepping this dish ahead of time is easy! You can marinate the chicken in the balsamic mixture and keep it in the fridge for up to 24 hours. When you’re ready to cook, just toss everything together and bake. This way, you save time on a busy weeknight!

Feel free to check out more tips and tricks in this detailed cooking guide!

Conclusion on One Pan Balsamic Chicken

Trying out this one pan balsamic chicken recipe is a must! The combination of tangy balsamic, succulent chicken, and fresh mozzarella creates a delightful dish that’s both simple and satisfying. With just one pan to clean, it’s perfect for busy weeknights. Give it a try and enjoy!