Name: Tuscan White Bean Soup
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 pound mild Italian sausage; 1 large yellow onion, diced (about 1 ½ cups); 3 ribs celery, diced; 2 large carrots, sliced into rounds; 2 teaspoons garlic, minced; 1 tablespoon tomato paste; 1 teaspoon Italian seasoning; ½ teaspoon crushed red pepper; ½ teaspoon ground black pepper; 4 cups chicken broth ((32 ounces)); ½ cup heavy whipping cream; 2 cans Great Northern beans, drained and rinsed ((15.5 ounces each)); 2 cups fresh baby spinach; parsley, chopped (for garnish)

Introduction to Tuscan White Bean Soup

There's something undeniably comforting about a steaming bowl of homemade soup—especially one that combines robust flavors and wholesome ingredients like Tuscan White Bean Soup. Making soup from scratch elevates your culinary game, allowing you to control the ingredients and tailor flavors to your preferences. Plus, you can say goodbye to additives and preservatives often found in store-bought varieties.

Why is homemade soup a game changer?

First, it’s a fantastic way to utilize pantry staples, helping you minimize waste and make the most of what you have. According to a study by the Food Waste Reduction Alliance, an estimated 30-40% of the food supply in the U.S. is wasted each year. By creating dishes like Tuscan White Bean Soup, you can take a step toward sustainability while enjoying a delicious meal.

Secondly, homemade soups are incredibly versatile. You can adjust ingredients based on what's in season or what you’re craving, making them perfect for busy young professionals who want to eat well without spending hours in the kitchen. For instance, substitute the Great Northern beans with chickpeas for a twist! With this recipe, you’ll create a one-pot wonder packed with protein and nutrients that’s delightful on chilly evenings or for a hearty lunch.

Ready to dive in? Let's create a dish that warms both your heart and your home! Explore more healthy recipes here.

Ingredients for Tuscan White Bean Soup

Creating a comforting bowl of Tuscan White Bean Soup is all about gathering the right ingredients. Here’s what you’ll need to whip up this hearty dish that’s perfect for any weeknight dinner.

Fresh Produce

1 large yellow onion, diced (about 1 ½ cups)
3 ribs celery, diced
2 large carrots, sliced into rounds
2 cups (60 g) fresh baby spinach

Proteins & Essentials

1 pound mild Italian sausage: This adds a savory depth that pairs beautifully with the beans.

Pantry Staples

2 teaspoons garlic, minced
1 tablespoon tomato paste: A little richness goes a long way!
1 teaspoon Italian seasoning: A blend of herbs that gives the soup its iconic flavor.
½ teaspoon crushed red pepper: For a hint of heat.
½ teaspoon ground black pepper

Liquids & Beans

4 cups (32 ounces) chicken broth: Choose low-sodium for better control over the soup's saltiness.
2 cans (15.5 ounces each) Great Northern beans, drained and rinsed: These creamy beans are the stars of the dish.

Creamy Finish

½ cup (119 g) heavy whipping cream: This adds a luscious texture to the soup.

Garnish

Parsley, chopped for garnish: A fresh touch that elevates the dish.

With these ingredients in hand, you are ready to embark on a delicious culinary adventure! Ensure you check your pantry for some of these staples, or consider exploring your local farmer’s market for the freshest veggies. Happy cooking!

Step-by-step preparation of Tuscan White Bean Soup

Creating a warm bowl of Tuscan White Bean Soup is not just about following a recipe; it’s about making a comforting dish that’s filled with flavor and warmth. Let's take this step by step!

Brown the sausage

First things first, you want to kick off the soup with some hearty flavor. In a large Dutch oven or heavy pot, add 1 pound of mild Italian sausage over medium-high heat. Cook it down until it’s beautifully browned—this will take about 10 to 15 minutes. As the sausage cooks, use a wooden spoon to break it up into crumbles. The caramelization on the sausage is what adds depth to our Tuscan White Bean Soup, not to mention that irresistible aroma that fills your kitchen!

Sauté the vegetables

Now that our sausage is ready, it’s time to build on that flavor with some fresh vegetables. Reduce the heat to medium and toss in 1 large diced yellow onion, 3 ribs of diced celery, and 2 sliced carrots. Sauté these for about 3 to 5 minutes until the onions become translucent. The veggies not only contribute to the flavor but also enhance the texture of the soup. Just wait until they mingle with the sausage—it’s like an Italian party in your pot!

Add the flavors

This next step is where the magic happens! Stir in 2 teaspoons of minced garlic, 1 tablespoon of tomato paste, 1 teaspoon of Italian seasoning, ½ teaspoon of crushed red pepper, and ½ teaspoon of ground black pepper. Let those flavors marry together for about a minute or so. The tomato paste enriches the soup and adds a lovely umami punch, while the spices are sure to transport you straight to Tuscany.

Incorporate the broth and beans

Now, let’s introduce some liquid to our party! Pour in 4 cups (or 32 ounces) of chicken broth, and add in 2 cans of drained and rinsed Great Northern beans. Stir everything together and bring it to a gentle simmer. Here, you can let it cook for about 6 to 7 minutes, just enough to allow the celery and carrots to soften. This is where you’ll start to see that beautiful, hearty consistency forming.

Finish with cream and spinach

Almost there! Turn the heat down a notch, and stir in ½ cup of heavy cream and 2 cups of fresh baby spinach. Continue to cook until the spinach has just wilted, which will take about 5 minutes. The cream adds a delightful richness that balances out the dish perfectly, while the spinach brings a pop of color and nutrients.

Serve your Tuscan White Bean Soup warm, and don’t forget to garnish with some chopped parsley for an extra burst of flavor! It's a comforting meal that you can enjoy right away or savor again after it’s been reheated, making it perfect for busy weeknights. Enjoy!

Variations on Tuscan White Bean Soup

Spinach and Kale Twist

If you're looking to enhance your Tuscan White Bean Soup, adding kale is a fantastic way to boost nutrition without sacrificing flavor. Simply replace some of the spinach with two cups of chopped kale during the last few minutes of cooking. Not only does kale add a delightful texture, but it also packs in antioxidants, making this soup even heartier and healthier.

Vegetarian Version with Mushrooms

For a vegetarian twist on this classic, skip the sausage and add a medley of sautéed mushrooms instead. Use a combination like cremini, shiitake, and button mushrooms for a robust, fulfilling flavor. Sauté them with the onions and carrots to enrich their taste before adding the broth and beans. This variation keeps the soul of Tuscan White Bean Soup intact while making it plant-based and just as comforting.

Explore your culinary creativity with these variations, and don’t hesitate to share your favorite adaptations!

Cooking tips and notes for Tuscan White Bean Soup

When preparing Tuscan White Bean Soup, here are some helpful tips to enhance your cooking experience:

Ingredient Substitutions: If you're looking for a healthier twist, try using turkey bacon or chicken ham instead of traditional sausage. This can lighten the dish without sacrificing flavor.
Fresh vs. Dried Beans: While canned beans are convenient, using dried Great Northern beans can elevate the flavor. Just make sure to soak them overnight for the best results.
Spice Levels: Adjust the amount of crushed red pepper depending on your heat preference. For a milder soup, you can omit it altogether.
Storage: This soup keeps well in the fridge for up to a week. The flavors intensify after sitting, making it perfect for meal prep.

For inspiration and more tips, check out this resource on cooking beans and explore how they can fit into your meals!

Serving Suggestions for Tuscan White Bean Soup

Elevate your Tuscan White Bean Soup experience with these delightful serving suggestions!

Add Bread for Dipping

A crusty artisan bread or warm garlic bread is the perfect companion to your hearty soup. The bread's crispy texture contrasts beautifully with the creamy soup, making each bite irresistible.

Garnish Creatively

Sprinkle fresh herbs like basil or rosemary on top for an added burst of flavor and color. A drizzle of high-quality olive oil or balsamic vinegar enhances the dish’s richness and elevates your dining experience.

Pair with a Side Salad

A light, refreshing side salad with mixed greens, cherry tomatoes, and a lemon vinaigrette complements the Tuscan White Bean Soup perfectly. This balance of flavors rounds out your meal beautifully.

With these suggestions, your Tuscan White Bean Soup will not only nourish but also impress your guests!

Time Breakdown for Tuscan White Bean Soup

Preparation Time
Gather all your ingredients and get ready to cook! You’ll need about 15 minutes to chop, dice, and measure everything. Getting organized at this stage will make the cooking process smoother and more enjoyable.

Cooking Time
Once you're prepped, the cooking takes around 30–35 minutes. This involves browning the Italian sausage, softening the veggies, and allowing the delightful flavors to meld together. It's the perfect time to sip a cup of tea and enjoy the cozy aromas filling your kitchen!

Total Time
In just under an hour, you’ll have a hearty, satisfying meal ready to serve. Perfect for those busy weeknights when you want something quick yet nutritious. Just imagine diving into a warm bowl of Tuscan White Bean Soup after a long day!

For more tips on prepping and cooking soups, check out this guide on soup-making basics.

Nutritional Facts for Tuscan White Bean Soup

When preparing a wholesome meal like Tuscan White Bean Soup, it's great to know the nutritional benefits it offers. Here’s a quick breakdown of the essential nutritional facts:

Calories

Each serving of Tuscan White Bean Soup contains approximately 548 calories. This makes it a filling option that can keep you satisfied without compromising on taste.

Protein

With its hearty mix of ingredients, this soup provides a solid dose of protein—about 23 grams per serving. The Italian sausage and white beans contribute significantly to your daily protein intake.

Sodium

Be mindful of the sodium content! A serving typically has around 950 mg of sodium. If you're watching your salt intake, consider using low-sodium chicken broth as a Tasty alternative.

Enjoying Tuscan White Bean Soup not only warms your palate but also fuels your body with essential nutrients. For more on the health benefits of legumes, check out the Healthline article on beans!

FAQs about Tuscan White Bean Soup

Can I freeze Tuscan White Bean Soup?
Absolutely! This comforting soup is perfect for freezing. Just let it cool completely before transferring it to airtight containers. It can last in the freezer for up to three months. When you're ready to enjoy it again, simply thaw in the refrigerator overnight and reheat on the stove over low heat.

What can I use instead of Italian sausage?
If you're looking for alternatives, consider using Turkey Bacon for a lighter option or Chicken Ham for a flavorful twist. For a vegetarian variation, you can replace the sausage with plant-based crumbles or an extra can of beans for added protein and texture.

How can I make it spicier?
Want to kick up the heat in your Tuscan White Bean Soup? You can add more crushed red pepper or toss in some chili flakes. Also, incorporating diced jalapeños or even a splash of hot sauce can bring that desired spice level. Customizing your soup is part of the fun!

Conclusion on Tuscan White Bean Soup

In conclusion, Tuscan White Bean Soup is more than just a meal; it's a cozy hug in a bowl. Perfect for weeknights or gatherings, this hearty dish complements your healthy eating goals and is a hit with friends and family. Reheat for lunch and enjoy those deep flavors all over again! Discover more comforting soups and healthy recipes here.