Name: Tomato, Cucumber, and Onion Salad
Prep time: 20 min
Total time: 20 min
Ingredients: 1 medium English cucumber (peeled and thinly sliced); 3 medium garden fresh tomatoes (cut into wedges); 1 medium sweet onion (thinly sliced); 1 cup white vinegar; 2 tablespoons vegetable or olive oil; 1/4 cup water; 1 tablespoon sugar; 1 teaspoon salt; 1/2 teaspoon pepper

Introduction to Tomato, Cucumber, and Onion Salad

When it comes to quick, refreshing meals that suit a busy lifestyle, Tomato, Cucumber, and Onion Salad stands out as a top choice for young professionals. This dish is not only simple to prepare but also brimming with vibrant flavors and nutrients. In just 20 minutes, you can whip up a delightful salad that pairs well with any main course or can be enjoyed solo as a light lunch.

What makes this salad particularly appealing is its versatility. Whether you choose to enjoy it on a hot summer day or want a crisp crunch alongside your dinner, its fresh ingredients offer a satisfying explosion of taste. Plus, with the use of easily accessible ingredients like cucumbers, tomatoes, and onions, you can shop for what you need in a single trip to the market.

Another reason to love Tomato, Cucumber, and Onion Salad is the health benefits. Fresh vegetables provide essential vitamins and minerals, fueling your body for those long workdays. For a more in-depth look at the benefits of eating fresh produce, check out this article from Healthline on the importance of vegetables.

So, if you're seeking a quick yet delightful culinary experience, look no further than this classic salad!

Ingredients for Tomato, Cucumber, and Onion Salad

Fresh produce for a vibrant salad

When it comes to a Tomato, Cucumber, and Onion Salad, the freshness of your produce can make all the difference. Look for:

1 English cucumber or opt for 2 to 3 Kirby cucumbers, which are perfect for slicing.
3 garden-fresh tomatoes, ideally vine-ripened for that burst of flavor.
1 sweet onion adds a mild and pleasant bite, balancing nicely with the other ingredients.

Choosing organic veggies can elevate your salad even more, providing richer flavors and peace of mind knowing you’re eating clean.

Pantry staples for the dressing

A great salad is only as good as its dressing. For this salad, you’ll need some essentials from your pantry:

1 cup white vinegar provides a zesty kick.
2 tablespoons vegetable or olive oil for that perfect smoothness.
¼ cup water helps to mellow out the dressing.
1 tablespoon sugar, 1 teaspoon salt, and ½ teaspoon pepper round out the flavors, creating a harmonious blend.

Crafting a delicious dressing doesn’t have to be complicated; a few simple ingredients can transform your salad into a vibrant, mouthwatering dish.

Preparing Tomato, Cucumber, and Onion Salad

When the weather heats up, nothing beats a refreshing Tomato, Cucumber, and Onion Salad. It's crisp, light, and packed with fresh flavors. Plus, it's super easy to whip up! Let's dive into the steps to prepare this delightful dish.

Gather and prepare your ingredients

Start by gathering all your ingredients. You’ll need:

1 English cucumber (or 2 to 3 Kirby cucumbers if you prefer)
3 garden-fresh tomatoes
1 sweet onion
Kitchen staples for the dressing: white vinegar, vegetable or olive oil, water, sugar, salt, and pepper.

Once you've rounded everything up, wash the vegetables thoroughly. Fresh produce is key here, especially tomatoes, which can enhance the flavor of your salad. You might want to check out local farmers' markets for the freshest ingredients.

Slice and dice your vegetables

Now that everything is clean, it's time to slice and dice. Start with the cucumber—peel it if you prefer a less bitter taste, then thinly slice it. Next, cut the tomatoes into wedges, ensuring they're not too large so they mix well in the salad. Finally, thinly slice your sweet onion; if you find raw onion too strong, soaking it in cold water for about 10 minutes can mellow its flavor.

As you chop, think about how each ingredient contributes to the salad's overall taste and texture. The crunchy cucumber, juicy tomatoes, and sweet onion create a beautiful balance.

Whisk together the dressing

In a medium bowl, it's time to bring your dressing to life. Whisk together:

1 cup of white vinegar
2 tablespoons of vegetable or olive oil
¼ cup of water
1 tablespoon of sugar
1 teaspoon of salt
½ teaspoon of pepper

This dressing is tangy and sweet, a perfect complement to your Tomato, Cucumber, and Onion Salad. If you love experimenting, try adding fresh herbs like dill or parsley for an extra pop of flavor.

Combine the salad and dressing

Now, let’s combine everything. In a large bowl, gently toss your sliced vegetables with the dressing you just prepared. Mix them until they’re well-coated. The colors are going to look gorgeous! Allowing the salad to sit for a bit before serving helps the flavors meld beautifully—it's all about that delightful marination.

Chill and serve

Once combined, cover the salad and place it in the refrigerator for at least an hour. This chilling time is essential; it allows the dressing to soak into the vegetables, enhancing the flavor. When you’re ready to serve, give it a quick toss again and enjoy this refreshing Tomato, Cucumber, and Onion Salad. It’s perfect for picnics, barbecues, or even as a side dish for dinner.

So grab your ingredients, and let’s get salad-making!

Variations on Tomato, Cucumber, and Onion Salad

Adding feta cheese for extra flavor

If you’re looking to elevate your Tomato, Cucumber, and Onion Salad, consider adding crumbled feta cheese. This tangy cheese not only complements the vegetables but also introduces a creamy texture and salty kick that makes every bite delicious. A generous handful of feta can transform your salad from simple to spectacular in mere moments.

Introducing fresh herbs for a twist

Another delightful variation involves fresh herbs. Chopped basil or parsley adds a refreshing lift, enhancing the overall brightness of the salad. Dill is also an excellent choice, offering a unique flavor profile that pairs beautifully with the veggies. Don't hesitate to experiment with herbs you love! These minor adjustments can make your Tomato, Cucumber, and Onion Salad feel brand new each time you prepare it.

Cooking tips and notes for Tomato, Cucumber, and Onion Salad

Choosing the right vegetables

When crafting your Tomato, Cucumber, and Onion Salad, opting for fresh, high-quality vegetables can transform your dish. Look for ripe tomatoes with a vibrant color and a slight give when squeezed. For cucumbers, choose an English cucumber or small, crisp Kirby cucumbers—they offer a satisfying crunch. Sweet onions, like Vidalia or Walla Walla, lend a mild flavor that balances the acidity of the dressing beautifully. You can explore more about selecting the best produce at resources like Fresh From Florida.

Tips for prepping ahead of time

Prepping your salad in advance not only saves time but allows the flavors to meld beautifully. Chop your vegetables and prepare the dressing a day ahead; this makes for a quick toss before serving. For the best taste, store the salad in the refrigerator for at least an hour before enjoying, which can enhance the overall flavor profile. And remember, don't be shy about adjusting the seasonings to your taste—two tablespoons of apple cider vinegar can add a delightful twist, too!

Serving suggestions for Tomato, Cucumber, and Onion Salad

Pairing with Grilled Chicken or Turkey Bacon

This Tomato, Cucumber, and Onion Salad shines as a side dish alongside grilled chicken or turkey bacon. The refreshing crunch of the salad complements the smoky flavors perfectly. You could toss grilled chicken strips right on top for a quick, healthy meal or serve it alongside crispy turkey bacon for a light brunch option.

Using as a Side for Summer Picnics

Planning a summer picnic? This salad is your go-to. Its vibrant colors and cooling taste are sure to impress your friends. Pair it with sandwiches or wraps for a well-rounded lunch. Plus, it’s quick to prepare, making it ideal for those last-minute picnic plans. A splash of lemon-lime sparkling water can elevate the refreshing feel even more!

Explore More Ideas

For more delightful summer pairing ideas, check out resources from Food Network for complimentary dishes that highlight seasonal ingredients.

Time Breakdown for Tomato, Cucumber, and Onion Salad

Preparation Time

Creating this delightful Tomato, Cucumber, and Onion Salad takes just 20 minutes of prep work. This includes slicing the fresh vegetables and whipping up the zesty dressing. Perfect for those busy weeknights or when you want a flavorful side dish without fuss!

Total Time

From start to finish, your total time commitment will be around 20 minutes. While it does need some time to chill in the refrigerator (at least 1 hour), the hands-on time is minimal, making this salad an easy choice for any occasion!

For more tips on incorporating fresh veggies into your meals, check out Nutrition.gov for expert advice.

Nutritional facts for Tomato, Cucumber, and Onion Salad

Calories

This Tomato, Cucumber, and Onion Salad serves up a refreshing 148 calories per serving. It’s not just a light dish but also packed with flavor and essential nutrients, making it perfect for a quick lunch or as a colorful side at dinner.

Key nutrients

Loaded with vibrant ingredients, this salad brings together a mix of vitamins and minerals:

Carbohydrates: 17g
Protein: 2g
Fat: 7g (with healthy fats from olive oil)
Fiber: 3g (great for digestion)
Vitamin C: 25mg (supports your immune system)

Including this salad in your diet can easily help you reach your daily vegetable intake goals. For more information on the benefits of these nutrients, check out resources from reputable sites like the USDA or Healthline.

This salad not only brightens up your plate but also nourishes your body, making it a fantastic option for anyone looking to eat healthily while enjoying delicious flavors!

FAQs about Tomato, Cucumber, and Onion Salad

Can I make this salad in advance?

Absolutely! In fact, making your Tomato, Cucumber, and Onion Salad ahead of time enhances the flavors. Letting the salad chill in the refrigerator for at least an hour (or even overnight) gives the veggies time to soak in that tangy dressing. Just make sure to give it a gentle toss before serving to redistribute the dressing.

How long will leftovers last?

If you have any leftovers (and that’s a big if!), they can last in the fridge for about 2 to 3 days. Keep in mind, though, that the cucumbers might lose some of their crispness over time. If you want to enjoy that crunch, consider adding fresh cucumber just before serving.

What are some other dressings I could use?

While the vinegar-based dressing is classic and refreshing, you could switch things up! Try using a yogurt dressing, a balsamic vinaigrette, or even a squeeze of lemon with olive oil. The possibilities are endless! You can explore some interesting variations here.

Feel free to get creative and make this salad your own!

Conclusion on Tomato, Cucumber, and Onion Salad

In conclusion, the Tomato, Cucumber, and Onion Salad is a delightful and refreshing dish that combines vibrant flavors and crunchy textures. Ideal for summer picnics or light lunches, this salad is easy to prepare and packed with nutrition. Plus, it's a versatile base; feel free to add ingredients like feta cheese, avocados, or even turkey bacon to elevate it! Enjoy the freshness!