30-Minute Tuscan White Bean Soup
This 30-Minute Tuscan White Bean Soup is a simple, hearty dish packed with flavor and perfect for a quick meal.
Prep Time 20 minutes mins
Cook Time 30 minutes mins
Total Time 30 minutes mins
Course Soup
Cuisine Italian
Servings 8 servings
Calories 250 kcal
Base Ingredients
- 2 tablespoons extra virgin olive oil plus more for serving
- 1 medium onion finely diced (about 1 cup)
- 2 medium carrots finely diced (about 1 cup)
- 2 ribs celery finely diced (about 1 cup)
- 4 cloves garlic minced
- ½ teaspoon dried red pepper flakes
- 1 quart chicken broth homemade or low-sodium canned
- 2 (15-ounce) cans white beans (cannellini or great northern), with their liquid
- 4 (6-inch) sprigs rosemary leaves finely chopped and stems reserved
- 1 (3-4 inch) chunk Parmigiano-Reggiano rind optional
- 3 to 4 cups kale or swiss chard leaves roughly chopped
- Kosher salt to taste
- freshly ground black pepper to taste
- Parmigiano-Reggiano for serving
Cooking Instructions
Heat olive oil in a large saucepan over medium-high heat until shimmering. Add onions, carrots, and celery and cook, stirring frequently, until softened but not browned, about 3 minutes. Add garlic and dried red pepper flakes and cook, stirring constantly until fragrant, about 1 minute. Add chicken broth, beans and their liquid, rosemary stems, parmesan rind, and bay leaves. Increase heat to high, and bring to a boil. Reduce to a bare simmer, add kale, cover and cook for 15 minutes.
Discard the bay leaves and rosemary stems. Use a hand blender to roughly puree part of the beans until desired consistency is reached. Alternatively, transfer 2 cups of soup to a blender or food processor and process until smooth. Return to the soup and stir to combine. Season to taste with salt and pepper.
Ladle into bowls, sprinkle with reserved chopped rosemary leaves, drizzle with extra-virgin olive oil and a grating of Parmigiano-Reggiano, and serve with crusty toasted bread.
Serving: 1bowlCalories: 250kcalCarbohydrates: 38gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 500mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 2000IUVitamin C: 30mgCalcium: 150mgIron: 3mg
Keyword 30-Minute Tuscan White Bean Soup, dinner, Healthy, quick meal, Soup, vegetarian