Go Back
+ servings
30-Minute Tuscan White Bean Soup

30-Minute Tuscan White Bean Soup

This 30-Minute Tuscan White Bean Soup is a simple, hearty dish packed with flavor and perfect for a quick meal.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 30 minutes
Course Soup
Cuisine Italian
Servings 8 servings
Calories 250 kcal

Equipment

  • large saucepan

Ingredients
  

Base Ingredients

  • 2 tablespoons extra virgin olive oil plus more for serving
  • 1 medium onion finely diced (about 1 cup)
  • 2 medium carrots finely diced (about 1 cup)
  • 2 ribs celery finely diced (about 1 cup)
  • 4 cloves garlic minced
  • ½ teaspoon dried red pepper flakes
  • 1 quart chicken broth homemade or low-sodium canned
  • 2 (15-ounce) cans white beans (cannellini or great northern), with their liquid
  • 4 (6-inch) sprigs rosemary leaves finely chopped and stems reserved
  • 1 (3-4 inch) chunk Parmigiano-Reggiano rind optional
  • 3 to 4 cups kale or swiss chard leaves roughly chopped
  • Kosher salt to taste
  • freshly ground black pepper to taste
  • Parmigiano-Reggiano for serving

Instructions
 

Cooking Instructions

  • Heat olive oil in a large saucepan over medium-high heat until shimmering. Add onions, carrots, and celery and cook, stirring frequently, until softened but not browned, about 3 minutes. Add garlic and dried red pepper flakes and cook, stirring constantly until fragrant, about 1 minute. Add chicken broth, beans and their liquid, rosemary stems, parmesan rind, and bay leaves. Increase heat to high, and bring to a boil. Reduce to a bare simmer, add kale, cover and cook for 15 minutes.
  • Discard the bay leaves and rosemary stems. Use a hand blender to roughly puree part of the beans until desired consistency is reached. Alternatively, transfer 2 cups of soup to a blender or food processor and process until smooth. Return to the soup and stir to combine. Season to taste with salt and pepper.
  • Ladle into bowls, sprinkle with reserved chopped rosemary leaves, drizzle with extra-virgin olive oil and a grating of Parmigiano-Reggiano, and serve with crusty toasted bread.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 38gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 500mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 2000IUVitamin C: 30mgCalcium: 150mgIron: 3mg
Keyword 30-Minute Tuscan White Bean Soup, dinner, Healthy, quick meal, Soup, vegetarian
Tried this recipe?Let us know how it was!