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4-Ingredient Banana Oatmeal Bars

4-Ingredient Banana Oatmeal Bars

Easy, healthy 4-Ingredient Banana Oatmeal Bars that are vegan, gluten-free, and perfect for snack, breakfast, or dessert.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Breakfast, Dessert, Snack
Cuisine Gluten-Free, Vegan
Servings 12 bars
Calories 150 kcal

Equipment

  • 9-Inch Square Baking Pan

Ingredients
  

Main Ingredients

  • 3 large ripe bananas 1 ½ cups mashed
  • ½ cup creamy almond butter 120g
  • 2 cups rolled oats 200g
  • 1 cup chocolate chips 170g

Optional Additions

  • 1 teaspoon pure vanilla extract
  • ¼ teaspoon sea salt
  • 1 teaspoon ground cinnamon
  • ⅔ cup chopped walnuts or pecans 100g

Instructions
 

Preparation

  • Preheat the oven to 350 degrees Fahrenheit and line a 9” x 9” baking pan with parchment paper.
  • Mash the bananas in a bowl until most of the chunks are out and they’re nice and creamy.
  • Stir in the almond butter until it is well-combined with the banana and a thick creamy substance results.
  • Mix in the rolled oats and chocolate chips and stir until everything is well-combined.
  • Transfer the bar mixture to the prepared baking pan and smooth it into an even layer.
  • Bake on the center rack of the preheated oven for 18 to 25 minutes, or until the edges of the bars are golden-brown and the bars appear set up. Allow the bars to cool completely before slicing and serving.

Notes

These bars can be customized with various nuts and spices according to your preference.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 50mgPotassium: 180mgFiber: 2gSugar: 7gVitamin C: 10mgCalcium: 4mgIron: 6mg
Keyword 4-Ingredient Banana Oatmeal Bars, Easy Desserts, Gluten-Free Treats, Healthy Bars, Oatmeal Recipes, Vegan Snacks
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