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BBQ Grilled Chicken Wrap

BBQ Grilled Chicken Wrap

Enjoy a balanced BBQ Grilled Chicken Wrap, filled with grilled chicken, veggies, and wrapped in a tortilla.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course lunch
Cuisine American
Servings 2 wraps
Calories 450 kcal

Equipment

  • grill
  • grill pan
  • large bowl

Ingredients
  

For the chicken

  • 2 breasts boneless skinless chicken uncooked
  • 1 tablespoon olive oil
  • ½ teaspoon paprika
  • ¼ teaspoon onion powder
  • ½ teaspoon garlic powder
  • 1 teaspoon oregano
  • ⅛ teaspoon dried cayenne pepper

For the wraps

  • 2 10 inch whole wheat tortillas large burrito sized
  • ¼ cup plain 0% Greek yogurt
  • ¼ cup low sugar BBQ sauce
  • 2 cups coleslaw mix I recommend using broccoli slaw
  • ¼ cup cilantro
  • 1 piece green onion finely sliced
  • 1 cup cheddar cheese shredded (divided)
  • 1 cup romaine lettuce chopped
  • 6 slices tomatoes

Instructions
 

Cooking the Chicken

  • Preheat the grill or use a grill pan over medium-high heat.
  • Flatten the chicken breasts to ensure they are an even thickness all around. Coat chicken in the olive oil and rub with spices until fully coated. Place the seasoned chicken on the grill or pan. Cook on both sides until the chicken is cooked through (the internal temperature of the center of the chicken must read at least 165F).
  • Allow to rest for 5 minutes before slicing.

Making the Wraps

  • In a large bowl, combine cooked chicken breast, Greek yogurt, BBQ sauce, coleslaw mix, cilantro, green onion, and ½ of the cheddar cheese. Mix well.
  • To assemble the wraps- add a layer of romaine lettuce leaves to the center of each wrap. Top with half of the filling in each wrap along with 3 slices of tomatoes. Finish by sprinkling the remaining cheddar cheese.
  • Wrap up the tortilla by folding in the sides, bringing the bottom flap up and continuing to roll, gently pressing down to ensure the wrap is tight, slice in half and enjoy.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 7gVitamin A: 15IUVitamin C: 20mgCalcium: 20mgIron: 10mg
Keyword 30 minute meals, Make Ahead, Sandwiches and Wraps
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