Beef and Broccoli
A savory stir fry of tender beef and crisp broccoli in a delightful sauce, perfect served over rice.
Equipment
- Wok or large skillet
- Sharp Knife
Ingredients
Main Ingredients
- 1 lb beef sliced into thin pieces
- 4 cups broccoli florets
- 2 cloves garlic minced
- 2 tablespoons water for steaming broccoli
- ¼ cup cooking oil
Marinade Ingredients
- 2 teaspoons Knorr Liquid Seasoning
- ¼ teaspoon baking soda
- 2 tablespoons oyster sauce
- 2 tablespoons cornstarch
- ½ teaspoon ground black pepper
Sauce Ingredients
- ¼ cup soy sauce
- ¼ cup water
- 1 teaspoon ginger grated
- 2 tablespoons brown sugar
- 1 teaspoon sesame oil
Instructions
Sauce Preparation
- Combine all the sauce ingredients in a bowl. Stir until the sugar dissolves and set aside.
Beef Marination
- Combine the beef with all the marinade ingredients in a bowl. Mix until the beef is evenly coated. Let it sit for at least 10 minutes.
Broccoli Cooking
- Heat 1 tablespoon of cooking oil in a wok or pan over high heat. Stir fry the broccoli for 30 seconds. Pour in 2 tablespoons of water, cover the pan, and steam the broccoli for 1 minute. Remove from the pan and set aside.
Beef Cooking
- Heat the remaining cooking oil in the same pan over high heat. Fry the marinated beef for about 40 to 90 seconds per side or until lightly browned.
- Add the garlic and stir for 30 seconds until fragrant.
- Return the broccoli to the pan and toss to combine with the beef.
- Pour in the sauce mixture. Gently stir and cook over medium high heat for 1 to 2 minutes until the sauce thickens and coats the beef and broccoli.
- Transfer to a serving plate. Serve with steamed rice.
Notes
Serve over steamed rice for a complete meal.
Nutrition
Serving: 1plateCalories: 508kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 15IUVitamin C: 100mgCalcium: 60mgIron: 3mg
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