Beef Barley Soup
This hearty Beef Barley Soup is filled with tender beef, vegetables, and pearl barley, perfect for a cozy meal.
Prep Time 45 minutes mins
Cook Time 2 hours hrs 15 minutes mins
Total Time 2 hours hrs 15 minutes mins
Course Soup
Cuisine American
Servings 12 servings
Calories 300 kcal
- 2 pounds boneless beef chuck roast, cut into 1 ½–inch steaks or 3 pounds bone-in beef short ribs
- Kosher salt
- freshly ground black pepper
- 1 tablespoon canola oil
- 3 large carrots, diced (10 ounces; 280 g)
- 1 large yellow onion, diced (12 ounces; 340 g)
- 2 ribs celery (6 ounces; 170 g)
- 4 medium cloves garlic, roughly chopped
- 3 quarts chicken stock homemade or store-bought
- 2 sprigs fresh thyme part of sachet with bay leaf and black peppercorns
- 1 leaf bay leaf part of sachet
- 5 whole black peppercorns part of sachet
- 1 cup pearled barley (7 ounces; 200 g)
- ½ teaspoon Asian fish sauce optional
- Minced fresh parsley for garnish
Season beef with salt and pepper. In a large pot or Dutch oven, heat oil over high heat until lightly smoking. Working in batches if necessary, add beef and cook, turning occasionally, until well browned on all sides, about 5 minutes per side. Transfer to a large platter.
Add carrots, onion, celery, and garlic to pot and cook, stirring and scraping up any browned bits from the bottom, until lightly browned, about 6 minutes. Scrape vegetables into a heatproof bowl and set aside. Add stock to pot, return to heat, and scrape up any browned bits from bottom of pot.
Meanwhile, cut beef into chunks and add to pot, along with reserved bones, if using, and herb sachet. Bring to a simmer, then reduce heat to maintain a low simmer and cook until beef is tender, 1 to 2 hours; skim any foam that rises to the top.
Discard bones and herb sachet. Add barley, reserved vegetables, and fish sauce, if using, and simmer until barley and vegetables are tender, about 30 minutes. Season with salt and pepper. If soup is too dry, top up with water to achieve desired consistency. Serve, garnishing with parsley.
Serving: 1cupCalories: 300kcalCarbohydrates: 35gProtein: 30gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 2000IUVitamin C: 15mgCalcium: 50mgIron: 3mg
Keyword barley, Beef, comfort food, Hearty, slow-cooked, Soup