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Crustless Garden Vegetable Quiche (gluten free + dairy free)

Crustless Garden Vegetable Quiche (gluten free + dairy free)

A delicious crustless garden vegetable quiche that's both gluten free and dairy free, perfect for a healthy meal.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course main dish
Cuisine American
Servings 8 slices
Calories 150 kcal

Equipment

  • pie dish or quiche pan
  • large skillet
  • whisk
  • cutting board
  • knife

Ingredients
  

Vegetables

  • 2 tablespoon ghee or avocado oil, divided use avocado oil for dairy free
  • 2 small zucchinis, sliced into thin rounds
  • ½ small onion, chopped
  • 2 cloves garlic, minced
  • 3 cups baby spinach
  • 1 and ¼ cup small tomatoes, sliced
  • 1 tablespoon fresh basil, minced extra for garnish

Egg Mixture

  • 8 eggs
  • ¼ cup dairy free milk
  • ½ teaspoon salt
  • fresh ground pepper to taste

Instructions
 

Preparation

  • Preheat oven to 350’F. Liberally grease a pie dish or quiche pan.
  • In a large skillet, melt one tablespoon of fat of choice over medium-high heat. Arrange zucchini rounds in a single layer in bottom of skillet and cook until starting to brown. Flip zucchini rounds and cook on other side. Remove from pan.
  • Lower heat to medium, add remaining one tablespoon of fat and cook onions until translucent and beginning to brown, about 3-4 minutes. Add garlic and cook for one minute. Add baby spinach and cook until just wilted. Remove from heat.
  • Spread onion/spinach mixture evenly onto bottom of greased quiche pan. Layer cooked zucchini rounds and tomato slices on top- reserving a handful of each for the top. Sprinkle on minced fresh basil.
  • In a large bowl, whisk together eggs, dairy free milk, salt, and pepper. Pour mixture over top of vegetables in quiche pan. Give a little shake to settle. Top with remaining zucchini rounds and tomato slices.
  • Bake for 35-40 minutes, until center is set. Cool slightly before cutting into wedges. Garnish with fresh basil.

Notes

This quiche can be served warm or at room temperature.

Nutrition

Serving: 1sliceCalories: 150kcalCarbohydrates: 6gProtein: 8gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 210mgSodium: 260mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 1.5mg
Keyword Breakfast, dairy free, gluten free, Healthy, quiche, vegetable
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