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Cucumber Tomato Avocado Salad

Cucumber Tomato Avocado Salad

This Cucumber Tomato Avocado Salad is a refreshing side dish with a lemon dressing and fresh cilantro.
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Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine American
Servings 4 servings
Calories 261 kcal

Equipment

  • salad bowl

Ingredients
  

Fresh Ingredients

  • 1 lb Roma tomatoes
  • 1 each English cucumber
  • ½ medium red onion sliced
  • 2 each avocados diced
  • 2 tablespoon extra virgin olive oil or sunflower oil
  • 2 tablespoon fresh lemon juice (from 1 medium lemon)
  • ¼ cup cilantro chopped
  • 1 teaspoon sea salt or table salt
  • ⅛ teaspoon black pepper

Instructions
 

Preparation Steps

  • Place chopped tomatoes, sliced cucumber, sliced red onion, diced avocado, and chopped cilantro into a large salad bowl.
  • Drizzle with 2 tablespoon olive oil and 2 tablespoon lemon juice. Toss gently to combine. Just before serving, toss with 1 teaspoon sea salt and ⅛ teaspoon black pepper.

Notes

This salad is best served fresh, but can be stored for a short time in the refrigerator.

Nutrition

Serving: 1servingCalories: 261kcalCarbohydrates: 19gProtein: 3gFat: 24gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 18gSodium: 234mgPotassium: 584mgFiber: 7gSugar: 3gVitamin A: 500IUVitamin C: 18mgCalcium: 30mgIron: 1mg
Keyword avocado salad, Cucumber Salad, fresh salad, Healthy Salad, side dish, tomato salad
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