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Easy and healthy Banana Oat pancakes

Easy and healthy Banana Oat pancakes

Healthy and easy banana oat pancakes made without flour or sugar, perfect for a filling breakfast.
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Prep Time 5 minutes
Cook Time 15 minutes
Resting Time 15 minutes
Total Time 20 minutes
Course Breakfast, Healthy, Low Fat, Low GI, Pancakes
Cuisine American
Servings 2 pancakes
Calories 245 kcal

Equipment

  • Blender
  • non-stick frying pan

Ingredients
  

  • 2 bananas
  • 2 eggs
  • ½ cup rolled oats
  • ½ teaspoon baking powder
  • pinch salt
  • maple syrup to serve (optional)
  • fresh fruit of your choice to serve

Instructions
 

  • In a blender, combine the peeled banana, eggs, oats, baking powder and salt.
  • Allow to blend until the mixture is as smooth as you want it and blended well. Allow the batter to stand for 10-20 minutes until thickened slightly.
  • Heat a non-stick frying pan over medium heat.
  • Fry spoonfuls of the batter until golden brown on both sides.
  • Serve with a drizzle of maple syrup and fresh fruit of your choice.

Notes

These pancakes are a healthy option for breakfast without flour or sugar.

Nutrition

Serving: 1pancakeCalories: 245kcalCarbohydrates: 30gProtein: 6gFat: 9gSaturated Fat: 1gSodium: 10mgPotassium: 450mgFiber: 4gSugar: 6gVitamin A: 100IUVitamin C: 5mgCalcium: 30mgIron: 1mg
Keyword banana oat pancakes, Easy, Healthy, Low Fat, Low GI
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