Easy Dumpling Soup
A quick and delicious Easy Dumpling Soup recipe that's perfect for any meal.
Equipment
- large pot
Ingredients
Base Ingredients
- 1 tablespoon toasted sesame oil
- 4 garlic cloves, minced
- 2 tablespoons minced peeled fresh ginger
- 6 cups chicken stock
- 3 tablespoons low sodium soy sauce
- 4 green onions, thinly sliced white and green parts
- 2 large carrots, peeled and julienned or 1 cup shredded carrots
- 1.5 pounds frozen dumplings potstickers or mini potstickers
- 3 cups fresh spinach
- sea salt to taste
- 1 teaspoon sesame seeds optional
Instructions
Cooking Steps
- In a large pot, heat the sesame oil over medium heat. Add the garlic and ginger and cook, stirring often, until fragrant, about 3 minutes.
- Add the chicken stock, soy sauce, green onions, and carrots to the pot and bring to a boil over high heat. Reduce the heat to medium-low and cook, stirring occasionally, for 5 minutes, or until the carrots are tender.
- Add the dumplings and bring back to a boil over high heat. Cook, stirring until the dumplings are cooked through, about 4 more minutes.
- Remove from heat and stir in spinach, until wilted, about 4 minutes. Season with salt to taste.
- Divide the soup into bowls. Serve warm, topped with additional green onion and sesame seeds if using.
Notes
This recipe is easily customizable with different vegetables and dumpling types.
Nutrition
Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 15mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 100IUVitamin C: 25mgCalcium: 8mgIron: 10mg
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