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–+ servings
Easy Overnight Oats

Easy Overnight Oats

Easy Overnight Oats are a healthy, simple breakfast you can prepare for busy mornings and customize with various add-ins and toppings.
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Prep Time 5 minutes
Chill Time 8 hours
Total Time 8 hours 5 minutes
Course Breakfast
Cuisine American
Servings 1 serving
Calories 319 kcal

Equipment

  • Mason Jar - 16 ounces

Ingredients
  

Ingredient Base

  • ½ cup rolled oats
  • ½ cup milk of choice

My Add-Ins

  • ¼ cup Greek yogurt non-fat
  • 1 tablespoon chia seeds
  • 1 tablespoon sweetener honey or maple syrup
  • ¼ teaspoon vanilla extract

Peanut Butter & Jelly

  • 1 tablespoon strawberry jam
  • 1 tablespoon creamy peanut butter
  • ¼ cup strawberries diced
  • 2 tablespoons peanuts crushed

Apple Pie

  • ¼ cup apples diced
  • 1 tablespoon pecans chopped
  • 2 teaspoons maple syrup
  • ¼ teaspoon cinnamon

Banana Nutella

  • ½ banana sliced
  • 1 tablespoon Nutella
  • 1 tablespoon hazelnuts crushed
  • 1 tablespoon chocolate chips

Almond Joy

  • ¼ cup shredded coconut
  • 1 tablespoon almonds chopped
  • 1 tablespoon chocolate chips
  • 2 teaspoons maple syrup

Blueberry Lemon Muffin

  • ¼ cup blueberries
  • 1 teaspoon lemon zest
  • 2 teaspoons honey
  • 1 pinch salt

Maple Brown Sugar

  • 1 tablespoon brown sugar
  • 2 teaspoons maple syrup
  • ¼ teaspoon cinnamon
  • 1 pinch salt

Instructions
 

Preparation Steps

  • Place all ingredients into a large glass container and mix until combined.
  • Cover the glass container with a lid or plastic wrap. Place in the refrigerator for at least 2 hours or overnight. Toppings can be added the night before or immediately before serving.
  • Uncover and enjoy from the glass container the next day. Thin with a little more milk or water, if desired.

Notes

Overnight oats can be stored in the fridge for up to 5 days. Use plant-based milk and yogurt for vegan options, certified gluten-free oats for gluten-free, or omit sweeteners for sugar-free options.

Nutrition

Serving: 1servingCalories: 319kcalCarbohydrates: 50gProtein: 16gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 17mgSodium: 69mgPotassium: 451mgFiber: 8gSugar: 11gVitamin A: 206IUVitamin C: 0.2mgCalcium: 302mgIron: 3mg
Keyword Customizable, Easy Overnight Oats, Healthy Breakfast, meal prep, Overnight Oats, Quick Breakfast
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