Ground Turkey Teriyaki Rice Bowl
Delicious Ground Turkey Teriyaki Rice Bowl with savory teriyaki sauce, crunchy carrots, and broccoli. A quick, under 30 minute meal.
Equipment
- wok or large pan
Ingredients
Teriyaki Sauce
- 0.5 cup low sodium soy sauce
- 0.25 cup water
- 1 tablespoon brown sugar
- 1 teaspoon rice vinegar
- 0.5 tablespoon garlic, minced
Cornstarch slurry
- 1 tablespoon cornstarch
- 2 tablespoons water
Ground Turkey and Broccoli Stir Fry
- 1 pound ground turkey meat I use 80/20
- 1 medium julienned carrot
- 2 cups broccoli florets cut into bite size pieces
- 1 teaspoon minced garlic
- 1 teaspoon thinly sliced ginger
- 1 stalk sliced green onions
- toasted sesame seeds optional garnish
Instructions
Preparation
- Cook your rice.
Teriyaki Sauce
- Add cornstarch to 2 tablespoons water and mix well. Set aside.
- Add soy sauce, ¼ cup water, sugar, rice vinegar, and garlic in a small saucepan. Heat on medium until the sauce simmers.
- Pour the cornstarch slurry into the soy sauce mixture and stir until the teriyaki sauce thickens, about 30 seconds. Turn off the heat and set aside.
Turkey Stir Fry
- Steam broccoli florets for about 2 to 3 minutes and set aside.
- Heat a large pan or wok on medium high. Add some oil. When the pan is hot, add garlic and ginger. Saute until aromatic, about 15 seconds.
- Add ground turkey into the pan and saute until almost cooked, about 5 minutes. Pour in the teriyaki sauce, and combine well. Cook for another 2 to 3 minutes, until the turkey is done.
- Add the carrots, combine well and cook for about 1 minute.
- Add steamed broccoli and mix well into stir fry, about 30 seconds. Turn off heat.
- Garnish with green onions and optional sesame seed. Serve over rice.
Nutrition
Serving: 1bowlCalories: 224kcal
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