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–+ servings
Healthy Air Fryer Chicken and Veggies

Healthy Air Fryer Chicken and Veggies

This nutritious air fryer chicken and veggies recipe is easy to make and full of flavor, perfect for a low-carb or keto meal.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Main Course
Cuisine American
Servings 4 servings

Equipment

  • Kitchen Knife
  • cutting board
  • Air Fryer

Ingredients
  

  • 1 pound chicken breast, chopped into bite-size pieces (2-3 medium chicken breasts)
  • 1 cup broccoli florets (fresh or frozen)
  • 1 zucchini, chopped
  • 1 cup bell pepper, chopped (any colors you like)
  • ½ onion, chopped
  • 2 cloves garlic, minced or crushed
  • 2 tablespoons olive oil
  • ½ teaspoon garlic powder
  • ½ teaspoon chili powder
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 1 tablespoon Italian seasoning (or spice blend of choice)

Instructions
 

  • Preheat air fryer to 400F.
  • Chop the veggies and chicken into small bite-size pieces and transfer to a large mixing bowl.
  • Add the oil and seasoning to the bowl and toss to combine.
  • Add the chicken and veggies to the preheated air fryer and cook for 10 minutes, shaking halfway, or until the chicken and veggies are charred and chicken is cooked through. If your air fryer is small, you may have to cook them in 2-3 batches.

Nutrition

Serving: 1serving
Keyword chicken, dinner, Easy, veggies
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