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Healthy Tzatziki Sauce Recipe

Healthy Tzatziki Sauce Recipe

Try this Healthy Tzatziki Sauce Recipe for a light, tangy, and refreshing dip that’s full of flavor and protein.
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Prep Time 5 minutes
Resting Time 10 minutes
Total Time 15 minutes
Course Dip
Cuisine Mediterranean
Servings 2 cups
Calories 150 kcal

Equipment

  • bowl

Ingredients
  

Base Ingredients

  • 2 cups plain Greek yogurt 2% is recommended
  • 1 cup english cucumber deseeded and diced very small
  • ⅓ cup lemon juice
  • ½ cup fresh chopped dill
  • 2 cloves minced garlic
  • 1 teaspoon salt
  • ¼ teaspoon pepper

Instructions
 

Preparation Steps

  • Place diced cucumber with a sprinkle of salt in a bowl and let sit for 10 minutes to release any extra moisture.
  • Meanwhile, mix together yogurt, lemon juice, dill, garlic, salt and pepper.
  • Drain cucumber, then add it in and stir to combine. Taste and add any additional salt or pepper.

Notes

This tzatziki sauce is perfect as a dip for vegetables or pita bread.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 10gProtein: 12gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 300mgPotassium: 250mgFiber: 1gSugar: 3gVitamin A: 10IUVitamin C: 40mgCalcium: 15mgIron: 2mg
Keyword Dip, Greek, Healthy, recipe, Sauce, Tzatziki
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