Immunity-Boosting Turmeric Chicken Soup
A nutrient-dense anti-inflammatory chicken soup recipe, great for a boost to the immune system!
Equipment
- large pot such as a Dutch oven
Ingredients
Base Ingredients
- 1 tablespoon avocado oil
- ½ small yellow onion, finely diced
- 2 large carrots, peeled and chopped
- 1 large parsnip, peeled and chopped
- 3 stalks celery, chopped
- 3 cloves garlic, minced
- 1 lb boneless skinless chicken breasts, chopped
- 2 teaspoon dried parsley
- 1 teaspoon ground turmeric
- ½ teaspoon black pepper
- ½ teaspoon ground ginger
- ½ teaspoon sea salt, to taste
- 3 cups chicken bone broth
- ⅔ cup full-fat canned coconut milk
- 1 small head kale, chopped
Instructions
Cooking Instructions
- Heat the avocado oil in a large stock pot or Dutch oven over medium heat. Add the onion and saute, stirring occasionally, until transluscent, about 5 to 8 minutes.
- Add the carrots, parsnips, celery, and garlic and continue sauteeing, stirring occasionally, until vegetables are softened but still al dente, about 3 to 5 minutes.
- Add the chopped chicken and cook just long enough to brown the meat, about 2 to 3 minutes.
- Add the remaining ingredients, stir well and cover. Cook at a gentle simmer, stirring occasionally, for at least 30 minutes (ideally one hour). Taste soup for flavor and add more sea salt if desired. Serve and enjoy!
Nutrition
Serving: 1cupCalories: 300kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 75mgSodium: 700mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 2500IUVitamin C: 20mgCalcium: 80mgIron: 2mg
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