Marry Me Chickpeas
This one-pan Marry Me Chickpeas recipe features a vegan twist on the comfort food classic, perfect for a quick meal.
Equipment
- large sauté pan
Ingredients
- 1 tablespoon olive oil
- 5 cloves garlic, minced
- ½ cup sun dried tomatoes, chopped
- ½ teaspoon oregano
- ½ teaspoon red chili flakes
- 1 teaspoon salt
- ¼ teaspoon ground black pepper
- 2 15-ounce cans chickpeas, drained and rinsed
- 1 cup vegetable broth
- 1 tablespoon tomato paste
- 1 cup vegan cream See Notes
- 2 cups baby spinach, sliced
- 4-5 leaves fresh basil, chopped
- ½ cup grated vegan parmesan cheese optional, I used Violife
Instructions
- In a large sauté pan over low-medium heat, warm the olive oil. Add the garlic and cook for 1-2 minutes, stirring frequently, until fragrant.
- Stir in the sun dried tomatoes, oregano, red chili flakes, salt and black pepper. Cook for 1 minute.
- Now add the chickpeas, broth, tomato paste, cream and spinach and stir well. Bring to a gentle simmer over medium heat and cook for about 5 minutes, until warm and the spinach has wilted. Taste; add more salt, pepper or red pepper flakes as desired.
- Remove from heat and stir in the fresh basil and grated parmesan. Serve immediately with crusty bread for dipping, or on top of cooked rice, pasta or even a baked sweet potato. Enjoy!
Nutrition
Serving: 1servingCalories: 294kcalCarbohydrates: 46gProtein: 13gFat: 8gSaturated Fat: 1gSodium: 800mgPotassium: 600mgFiber: 12gSugar: 4gVitamin A: 100IUVitamin C: 20mgCalcium: 50mgIron: 3mg
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