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–+ servings
Mediterranean Stir Fry

Mediterranean Stir Fry

A comforting and satisfying Mediterranean Stir Fry featuring miso mushroom udon noodles and a savory miso garlic cream sauce.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course main dish
Cuisine Mediterranean
Servings 2 servings
Calories 550 kcal

Equipment

  • Pan

Ingredients
  

Udon Noodles

  • 2 servings frozen udon noodles See packaging for cooking instructions.

Sauce

  • 4 cloves garlic minced
  • 2 tablespoon unsalted butter
  • ½ onion sliced
  • 2 cups mushroom sliced
  • 1 cup heavy cream
  • 2 tablespoon miso paste
  • salt to taste
  • black pepper to taste
  • furikake for garnish (optional)
  • sesame seeds for garnish (optional)

Instructions
 

Preparation

  • Cook udon noodles according to package instructions. Drain and rinse under cold water. Then set it aside.
  • In a pan, melt butter. Then add garlic, onion, and mushroom. Saute for a few minutes until onion and mushrooms are soft and fragrant.
  • Add heavy cream and miso paste to the pan. Stir and mix until the sauce is smooth and well combined. Bring the sauce to a boil.
  • Add cooked udon noodles and coat them evenly with salt and black pepper to taste. To finish off, top with furikake and sesame seeds. Serve hot and enjoy!

Notes

This dish is perfect for a quick meal and can be customized with additional vegetables or protein if desired.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 45gProtein: 10gFat: 37gSaturated Fat: 20gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 45mgSodium: 600mgPotassium: 350mgFiber: 2gSugar: 2gVitamin A: 10IUVitamin C: 5mgCalcium: 8mgIron: 15mg
Keyword comfort food, Mediterranean Stir Fry, Miso Mushroom Udon, quick meal, Savory Noodles
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