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Onion Chicken and Orzo

Onion Chicken and Orzo

Transform your favorite soup into a flavorful entree with this onion chicken and orzo.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course dinner, Entree, Main Course
Cuisine American
Servings 4 people
Calories 550 kcal

Equipment

  • large sauté pan

Ingredients
  

Protein

  • 2 large chicken breasts

Pasta

  • 1.5 cups orzo

Liquids

  • 3.5 cups chicken broth

Vegetables

  • 2 cups vidalia onion, finely diced
  • 3 cloves garlic, minced

Herbs and Spices

  • 2 tablespoon dried thyme
  • salt and pepper to taste

Fats and Dairy

  • 3 tablespoon butter
  • 3 oz Gruyere cheese, shaved

Instructions
 

Cooking Steps

  • Cut chicken breasts in half lengthwise parallel to the cutting board, so you get two thinner pieces of chicken. Season both sides with salt, pepper and one tablespoon of the dried thyme.
  • Heat a large sauté pan over medium heat. Add one tablespoon of avocado oil and then the chicken. Sear chicken for 4-5 minutes on each side, or until cooked to an internal temperature of 165°F. Remove chicken from pan and set aside.
  • To the sauté pan, add another tablespoon of oil if needed. Add diced onions and sauté for 4-5 minutes, stirring continuously. Add a ½ cup of the chicken broth to the pan. Cook onions until all the broth has evaporated and onions are soft and golden brown, about 15-18 minutes.
  • Add garlic, remaining one tablespoon of thyme and the orzo. Stir to mix in with the onions and toast ingredients for one minute. Add remaining 3 cups of chicken broth and cook orzo for 10-12 minutes, or until orzo is al dente. Stir occasionally to prevent it from sticking to the pan.
  • Mix butter into the orzo. Slice chicken and place on top of the orzo. Add shaved Gruyere to the top of each piece of chicken. Cover the pan, reduce heat to medium-low and cook until the cheese has melted, about 10 minutes.

Nutrition

Serving: 1plateCalories: 550kcalCarbohydrates: 56gProtein: 34gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 1gVitamin A: 800IUVitamin C: 15mgCalcium: 250mgIron: 3mg
Keyword French onion chicken, french onion chicken with orzo, French onion orzo with chicken, one pan french onion chicken and orzo
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