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Sautéed Carrots And Zucchini Recipe

Sautéed Carrots And Zucchini Recipe

This Sautéed Carrots And Zucchini Recipe features vibrant vegetables cooked in olive oil with spices, making it a flavorful side dish.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Appetizer, Side Dish
Cuisine American
Servings 4 people
Calories 216 kcal

Equipment

  • skillet

Ingredients
  

  • 2 zucchinis sliced
  • 3 to 4 carrots thinly sliced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried parsley
  • 1 teaspoon garlic powder
  • ½ teaspoon dried oregano
  • ¼ cup olive oil
  • 2 tablespoon ghee or olive oil
  • Sea salt and ground black pepper

Instructions
 

  • In a big bowl, add the sliced zucchini and carrots.
  • Pour the olive oil over the sliced vegetables, and sprinkle with all the herbs and spices.
  • Season to taste with salt and pepper, then toss until everything is well coated.
  • Preheat the skillet over medium heat, and melt the ghee.
  • Saute the vegetables while tossing them until tender, about 8 to 10 minutes.

Nutrition

Serving: 1servingCalories: 216kcalCarbohydrates: 6gProtein: 2gFat: 21gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 19mgSodium: 21mgPotassium: 339mgFiber: 2gSugar: 3gVitamin A: 1311IUVitamin C: 20mgCalcium: 66mgIron: 3mg
Keyword carrot, recipe, Sauté, zucchini
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