Spinach and Turkey Meatballs
Healthy and flavorful Spinach and Turkey Meatballs, perfect for dinner.
Equipment
- large bowl
- baking sheet
- Aluminum foil
- Nonstick cooking spray
Ingredients
Meatball Ingredients
- 2 lb. ground turkey
- 1 large egg
- 2 tbsp. olive oil
- 12 oz. frozen chopped spinach thawed
- 1.5 tsp. salt
- 0.5 tsp. ground black pepper
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 2 tbsp. oregano
- 1 cup Italian seasoned breadcrumbs
Instructions
Cooking Instructions
- Preheat oven to 350 degrees Fahrenheit. To a large bowl, add the turkey, egg, olive oil, spinach, salt, pepper, garlic powder, onion powder, oregano, and breadcrumbs. Use your hands to mix well to combine.
- Line a rimmed baking sheet with aluminum foil and spray with nonstick cooking spray. You can also use a large baking dish and spray with nonstick cooking spray. Use your hands to form the mixture into meatballs and place on the prepared pan. Bake for 25 minutes, turning the meatballs over halfway through cooking for even browning.
- Serve with pasta sauce, pesto, over pasta, or enjoyed all by themselves. These meatballs also freeze well once they are cooked.
Notes
These meatballs are versatile and can be served in various ways.
Nutrition
Serving: 1meatballCalories: 120kcalCarbohydrates: 5gProtein: 15gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 75mgSodium: 350mgPotassium: 250mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 30mgIron: 1.5mg
Tried this recipe?Let us know how it was!