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+ servings
Turmeric Chicken Soup

Turmeric Chicken Soup

Enjoy comforting Turmeric Chicken Soup, rich with anti-inflammatory turmeric and ginger, perfect for a soul-soothing meal.
Prep Time 10 minutes
Cook Time 26 minutes
Total Time 36 minutes
Course Soup
Cuisine American
Servings 6 servings
Calories 393 kcal

Equipment

  • large soup pot

Ingredients
  

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 small yellow onion
  • 3 carrots
  • 3 celery ribs
  • 4 cloves garlic minced
  • 1.5 teaspoons ground turmeric
  • 1.5 teaspoons dried thyme
  • 1 inch fresh ginger minced
  • 4 cups water
  • 1.25 pounds chicken thighs boneless & skinless
  • 12 ounces sweet potato cut into ½-inch cubes
  • 2 teaspoons fine sea salt
  • 0.5 teaspoon ground black pepper
  • 1 cup canned coconut milk stirred well before measuring
  • lemon wedges for serving (optional)

Instructions
 

Instructions

  • Add the olive oil to a large soup pot over medium heat. Saute the onion, carrot, and celery for 5 minutes. Then add the garlic, ginger, turmeric, and thyme and stir for 1 more minute.
  • Immediately pour the water into the pot to prevent the spices from burning to the bottom. Then add in the chicken, sweet potatoes, salt, and black pepper. Bring the liquid to a boil over high heat.
  • Once the soup is boiling, lower the heat to a gentle simmer. Cover the pot and let the soup cook for 20 minutes or until the chicken reaches an internal temperature of 165ºF.
  • When the chicken is cooked, use tongs to carefully transfer it to a cutting board. Use 2 forks to shred the chicken, or a sharp knife to chop it into bite-sized chunks. Return the chicken to the soup, then stir in the cup of coconut milk.
  • Season with additional salt and pepper, to taste. Serve with lemon wedges on the side. A squeeze of lemon juice will brighten the flavor when you serve it!

Notes

This soup is packed with nutrients and has a comforting flavor profile, perfect for any time of year.

Nutrition

Serving: 1servingCalories: 393kcalCarbohydrates: 35gProtein: 27gFat: 18gSaturated Fat: 6gCholesterol: 65mgSodium: 680mgPotassium: 1100mgFiber: 4gSugar: 4gVitamin A: 18000IUVitamin C: 25mgCalcium: 50mgIron: 2.5mg
Keyword chicken soup, comfort food, Healthy, Soup, turmeric, turmeric chicken soup
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